Zumba is a type of physical activity in which aerobics classes and Latin dances are mixed, favoring weight loss and helping to tone muscles, especially when combined with a healthy and balanced diet.
This activity can be practiced by both children and adults, however, as the zumba has an intense rhythm, ideally it starts slowly and the pace gradually increases, having to stop the course if the person experiences muscle pain, nausea or lack. of intense air. In addition, it is also important to rest at least 1 day between zumba classes, as it is during this period that the muscle develops and tones.
- Zumba is the complete exercise that works throughout the body.
- Stimulates the muscles of the arms.
- Abdomen.
- Back.
- Buttocks and legs.
- And provides the following health benefits:.
Thus, this activity is mainly recommended to tone the muscles and lose weight, it is important to remember that it does not replace strength training for people who wish to increase their strength and muscle mass. Here are some exercises that help increase muscle strength and endurance.
The following table compares the benefits and locations of the body you work on in Zumba and other physical activities:
It is important to remember that before starting any physical activity, it is ideal to consult a physical educator to do a body assessment and receive advice on how to practice exercises, avoiding injuries. In addition, it is important to consult a sports nutritionist so that a nutritional plan is appropriate to the needs of the individual. Find out what to eat before and after school.
Find out how many calories you spend doing other exercises by entering your details below: