Yam soup, at just 92 calories, can be used to vary the menu during a weight loss and detox diet, as it helps improve kidney and bowel function by facilitating the elimination of toxins from the body. It is a great way to hydrate the body and reduce hunger, especially when consumed hot and with dinner.
To complete the body detoxification process, in addition to ingesting this soup once a day for 3 days, drinking detoxifying cabbage juice at an empty appointment or at breakfast also increases the rate of detoxification and weight loss, and is also an indicated treatment for relieving constipation.
See how to make good detoxifying juice in: Detoxifying cabbage juice
Sauté garlic, onion and mint. Add the water and cook the peeled yam with the ginger, whisk in a blender until creamy and finally add the water rolls, boiling for 2 minutes.
This detoxifying soup also helps you lose weight as it contains only about 92 calories in each dish.