Spending many hours using your mobile phone to scroll through the news on Facebook, Instagram or chatting on Messenger or WhatsApp can cause health problems such as neck and eye pain, bumps and even tendinitis on your thumb.
This can happen because when the person is in the same position for a long time, the muscles weaken and the repeated movements throughout the day, every day, carry ligaments, fasciae and tendons, causing inflammation and pain.
- But sleeping with your mobile phone by the bed isn’t good either because it emits a small amount of radiation.
- Continuously.
- Which.
- Even if it doesn’t cause any serious illness.
- Can disrupt your rest and reduce the quality of your sleep.
- Why you shouldn’t use your mobile phone at night.
Maintaining good posture when using the mobile phone is very important because the person tends to keep the head tilted forward and down and, with it, the weight of the head increases from 5 kg to 27 kg, which is too much.Spine. In order to hold the head in such a sloping position, the body needs to adjust and that’s why humpback and neck pain appear.
The best way to avoid neck and eye pain, a lump or thumb tendinitis is to reduce your mobile phone usage, but other strategies can help:
In addition, it is also important to vary movements throughout the day and stretch through circular movements with the neck, to relieve cervical spine discomfort. See some examples of exercises that relieve neck and back pain, which you can always do before.you sleep in the following video:
Regular exercise is also a good way to strengthen your back muscles, favoring good body posture.There is no better exercise than another, as long as it is well oriented and likes to practice, so that it becomes a habit.