The sweat cycle is a set of phases, starting from the moment the person fights, progresses and becomes deeper and deeper until the body enters the REM.
Usually your REM is the hardest to achieve, but it is at this stage that the body can really relax and in the brain renewal process is the most important thing. Most staff follow the following manager:
- After being in the REM phase.
- The body normally moves to phase 1 and repeats all phases until it returns to the REM phase.
- This cycle is repeated throughout the night.
- But the REM time increases with each cycle.
The body goes through several cycles of the day at night, the first lasting about 90 minutes and after this time increases on average by 100 minutes per cycle.
An adult usually has between 4 and 5 cycles of pork per night, requiring 8 hours of pigment.
Then it can be divided into 4 interleaved phases
This is a very light sweating phase that lasts about 10 minutes. The first phase of your meal when your eyes and body begin to fall asleep, however, it is always possible to wake up easily with any sound you hear in the room, for example.
Some features of this phase include:
During this phase, the muscles are not yet relaxed, so the person still moves in bed and can even open their eyes when they try to sleep.
Step 2 is the step that suits all people when they say they have a light suit, in a phase where the body rests and sleeps, but the mind is attentive, so the person still managed to wake up easily due to a movement of person in the room or noise in the house.
This phase lasts about 20 minutes and in many people, the phase in which the body spends the most time of all the subject’s cycles.
This phase of deep sensation in which the muscles relax completely and the body becomes less sensitive to external stimuli, such as movement or noise, at this point the mind is disconnected, so there is no one, however, this phase is very important for the repair of the body, since the body tries to recover from the mild wounds that occurred during the day.
The REM type is the last phase of the cycle, which lasts about 10 minutes and usually takes 90 minutes to fall asleep. At this stage, the eyes move very quickly, the heart rate increases and the appearance of the subjects.
It is also at this stage that self-disruption known as sleepwalking can occur, while anyone can get up and walk around the house without waking up. minutes long.