You eat with a sore throat and you avoid
To relieve sore throats, foods such as honey, hot lemon tea or ginger are excellent options as they help reduce the feeling of irritation and sore throat, as well as strengthening the immune system so that the body better combats inflammation.
- To reduce sore throat.
- It is important to avoid eating very hard foods.
- Ice creams and acids.
- As they can further irritate the throat and increase pain.
- Ideally.
- More pasty foods such as porridge.
- Yogurt and soups are favored for example.
Foods to avoid in case of sore throat are hard foods such as toast, cereal or granola, as they can scratch your throat when swallowing and increase pain. Cold foods, such as ice cream, and acidic fruit juices, such as orange or pineapple, should also be avoided as they increase pain as they go through a sore throat.
Acid fruits are good for strengthening the immune system, so they should be used when you have a sore throat, but in vitamins and not in juice, because when mixed with milk, they decrease acidity and no longer cause pain when you go through the throat. .
The diet intended to relieve sore throats should consist of liquid and pasty foods, so as not to cause pain when swallowing food or cause throat irritation, thus increasing the pain. Here are some examples of foods that can help relieve sore throats:
In addition to these foods, it is important to use garlic and onion in food preparation as they contain the substance Alicin, which is anti-inflammatory. If your sore throat doesn’t go away within three days, you should see a doctor, as medicines may be needed. Learn what sore throat remedies your doctor can tell you.
An excellent suggestion of what to eat during your throat period, to relieve discomfort, may include:
Throughout the day, it is important to drink 1.5 to 2 liters of water, which can be taken in the form of ginger tea or echinacea, but other good alternatives can also be mauve, sage or altheia, which are teas with anti-aging properties. . Inflammatory.
Another suggestion to relieve sore throat is to take a teaspoon of honey, as it is possible to strengthen the immune system. Meet other home remedies for sore throat.
Chocolate has anti-inflammatory and antioxidant properties, as well as having fat, which helps lubricate the throat and is therefore considered an excellent home remedy for sore throats. Discover the other benefits of chocolate.
Assista no vídeo a seguir como usar a menta, mel, chocolate, gengibre, própolis e outras soluções caseiras para combater a garganta inflamada e irritada: