The diet to help recover from dengue should be rich in protein and iron-based foods, as these nutrients help prevent anemia and strengthen the immune system. In addition to foods that help fight dengue, certain foods that increase the severity of the disease, such as pepper and red fruits, should be avoided because they increase the risk of bleeding from containing salicylates.
Being well fed favors the body in the fight against dengue, so it is important to eat frequently, rest and drink between 2 to 3 liters of water a day, to keep the body hydrated.
- The most suitable foods for people with dengue are especially those rich in protein and iron.
- Which are important nutrients to prevent anemia and increase platelet formation.
- As these cells are reduced in people with dengue.
- Which is important to prevent their onset.
- Bleeding.
Protein and iron-rich foods that help fight dengue include low-fat red meats, white meats such as chicken and turkey, fish, dairy products, and other foods such as eggs, beans, chickpeas, lentils, beetroot, and cocoa powder.
In addition, studies indicate that vitamin D supplementation can help the immune system fight the disease, because of its immunomodulatory effect, as well as vitamin E supplementation, for its antioxidant power, which protects cells and improves the immune system. however, more studies are needed to demonstrate its effectiveness.
Also refer to the indicated teas to improve dengue symptoms
Foods to avoid in people with dengue are those that contain salicylates, a substance produced by certain plants, to defend against certain microorganisms. Because these compounds work similarly to aspirin, their overconsumption can dilute the blood and slow clotting, promoting the development of bleeding.
These foods are:
In addition to avoiding these foods, you should also avoid certain medications that contract in case of dengue, such as aspirin, for example. Find out what remedies are allowed and prohibited for dengue.
Here’s an example of what to eat to recover faster from dengue
The amounts described in the menu vary according to age, gender, physical activity and health status, and ideally seek a nutritionist for a complete assessment and develop a nutritional plan tailored to each person’s needs.