The constipation diet stimulates bowel function, speeds up intestinal transit and decreases stomach swelling. This diet is based on foods rich in fiber and water, which together facilitate the formation and elimination of faeces.
Drinking at least 1.5 to 2 litres of sugar-free water or tea per day is important because without water, stools become dehydrated and trapped in the intestine, causing constipation. In addition, physical activity such as walking or swimming stimulates the “lazy” intestine, making it more active.
- It is also important to remember that the use of laxatives is harmful and addictive to the gut.
- Which makes it effective only with the use of medications.
Here’s an example of a menu that helps fight constipation
During the day it is advisable to drink 2 liters of water, natural juice or tea without adding sugar.
In addition to a diet rich in fiber and water, it is also important to combat constipation:
It is also important to remember that the person with constipation should only take laxatives under medical supervision, as these types of medications can irritate the intestine, reduce intestinal flora and increase constipation.
Find out what foods they cause and which fight the trapped intestine
Ingredients
Preparation mode
After washing and removing the seeds, put the persimmons in a blender with the orange juice and whisk well, then add the flaxseed and soften to taste. The constipated individual should drink this juice twice a day for 2 days to release the intestine.
Ingredients
Preparation mode
Beat all the fruit in the blender with the water and add the wheat bran. In the end, you can soften it with honey or a stevia sweetener.
Constipation is characterized by dry bowel movements, in small amounts, that go several days without going to the bathroom. This disorder can affect people of all ages, and when even with exercise, drinking water and daily fiber intake, the problem persists, it is advisable to go to the doctor to look for other possible causes.
This recipe for tortilla for constipation is a refined and highly nutritious recipe based on flowers and pumpkin seeds.
The variety of nutrients from the seed tortilla, which must be accompanied by a salad, contributes to a meal rich in vitamins and also in fiber to form a diet against constipation.
Ingredients
Preparation mode
To make this omelette, whisk 2 egg whites and add the egg yolks, mixing manually with a fork or whisk and add the other ingredients, stirring gently.
Place a frying pan with a little oil and a teaspoon of butter or margarine over the heat, just to grease the bottom. As soon as it is very hot, put the mixture in the pan and reduce the heat. With a plate, flip the tortilla after 3 minutes and fry for another 3 minutes. The climate may vary depending on the pot and the intensity of the flame.
When ready to serve, garnish with 15 grams of pumpkin seeds and a pumpkin flower. This meal for two is accompanied by a salad of lettuce, tomato, carrot, corn and apple.