To treat and cure pneumonia it is important to increase the consumption of antioxidant and anti-inflammatory foods, such as tuna, sardines, chestnuts, avocados, vegetables and fruits, such as orange and lemon, as well as it is possible to strengthen the immune system and speed up the recovery process.
In addition, it is also important to reduce consumption of foods high in sugar, fats, frying, salt and caffeine, as this can impair recovery and worsen overall health.
- Pneumonia is an infection that can be caused by viruses.
- Bacteria or fungi.
- Which increases the body’s energy expenditure to fight infections.
- Therefore.
- It is important that foods that can provide enough calories and strengthen the immune system are consumed to help the body fight the disease.
- As well as medicines prescribed by the doctor.
In addition, to recover more quickly from pneumonia, fruits and vegetables must be consumed at all meals of the day, as they are foods rich in water, vitamins, minerals and antioxidants that help keep the body hydrated and strengthen the immune system. . For example, you can make snacks with fruit juices, chopped fruit and vitamins, as well as soups or vegetable creams for lunch or dinner. Some good options are orange, pineapple, strawberry, broccoli, spinach and tomato.
In addition, increase your intake of foods rich in anti-inflammatory and omega-3, such as salmon, sardines, avocados, chestnuts and flaxseed. helps reduce inflammation caused by the disease, providing relief from muscle pain and fever.
Discover some home remedies to combat pneumonia
In addition to knowing what to eat to speed up the healing of pneumonia, it’s also important to remember to avoid eating foods that increase inflammation and make the disease worse, such as frying, sweets, high-fat foods, and processed meats such as bacon. , sausages, ham and chorizo.
It’s also important to avoid eating processed foods and spices, such as instant noodles, frozen ready meals, stuffed biscuits and minced meat broths, as well as foods rich in salt and caffeine, such as Worcestershire sauce, soy sauce, coffee, green tea. , black tea and non-alcoholic beverage.
The following table shows an example of a 3-day menu that helps cure pneumonia faster.
Between meals, you should always remember to drink plenty of water, fruit juices or soft teas, preferably sugar-free, to increase your water intake. Even without appetite, it is important to try to eat at every meal, even if the consumption is in small amounts.
During pneumonia, there is a common lack of appetite and reduced food intake, which can worsen the condition and delay recovery. Thus, some strategies to increase the consumption of nutrients and calories in the diet are:
In some cases, your doctor may also prescribe the use of multivitamins in adult capsules or drops for children, to compensate for a slightly low intake of food and stimulate appetite.
During pneumonia recovery, you should increase your fluid intake by at least 6 to 10 glasses per day and you can use water, fruit juices or vegetable broths to increase hydration.
This will help control the loss of water that occurs during periods of fever and increased nasal discharge, as well as relieve coughing and improve mood. Find out how pneumonia is treated in infants and children.