Eating the right foods can shorten symptoms of food poisoning, such as nausea, vomiting, stomach aches, diarrhea and discomfort, so good nutrition helps speed recovery, allevating discomfort more quickly.
Therefore, when you have food poisoning, it is essential to drink plenty of liquids, such as water, coconut water or tea, every 30 minutes and choose filtered broths and soups and, as the patient feels better, can start eating cooked or roasted.foods, such as oats and rice.
- This menu shows what you can eat for 3 days in case of food poisoning.
- The amount of food ingested should not be too large.
- So as not to have a full and nauseating stomach sensation.
- So a shallow plate of soup or broth may be enough in the first few days.
If after eating or dining you are hungry, you can eat apple or roast pear without skin or banana, as these are the most suitable fruits at this stage.
Once food poisoning has passed, you can resume your usual diet, but avoiding fibrous, fatty and spicy foods for about 3 to 5 days.
Some good foods to eat during an episode of food poisoning, to help you recover faster and lessen symptoms, are mainly:
To cure food poisoning, you should start by drinking many sweet liquids, such as tea, and consuming filtered broth or soup. When the patient begins to tolerate fluids well, they can eat small amounts of solid foods, such as bread, toast or rice with cooked chicken.
Also, in case of diarrhea, guava leaf tea is a good option, and you should take 2 cups during the day to help stop diarrhea.
You should not eat other foods while you are sick or vomiting.Let your stomach rest for an hour after vomiting, then try to drink small amounts of water.Drink water regularly or take homemade serum.
See more details in the video below
During food poisoning, it is important to avoid high-fiber foods, such as whole grains, leafy vegetables, and raw shell fruits, as they can irritate the already sensitive intestinal lining, which can make it worse.the situation.
Not all fatty foods such as frying, cold cuts, stuffed biscuits or pastries are also recommended, as well as strong seasonings and flavors, ideally seasoning food only with salt and bay leaves, making digestion easier.Milk and its derivatives are not always well tolerated, so it is for each of them.
Probiotic remedies, such as UL 250, are best suited to take in the early days of diarrhea as they help restore intestinal flora, facilitating healing, do not prevent the exit of soft stools, but help treat diarrhea more appropriately.Yogurt, kefir and fermented milk also have the same benefit for gut health.See the names of some probiotic remedies.
Remedies to stop diarrhea, such as Imosec, are not indicated until after the 3rd day of severe diarrhea or in case of bloody diarrhea This care is important because when poisoning is caused by an infectious agent, the way the body eliminates it is diarrhea, and when taking a medicine that retains the intestine, viruses or bacteria remain in the gut , making the situation worse.
When there is fever and diarrhea remains strong, medical help should be sought as soon as possible to find the cause and start treatment, which may include serum in the vein and antibiotics.Your doctor should be consulted right away if you are pregnant or if the sick person is an older person or a baby.
See the most common poisonings in: 3 diseases caused by contaminated food.