Although many people try to avoid eating before bedtime, as they think it can increase fat deposits and therefore lead to weight gain, this is not always the case, however, it is essential to know what to eat before going to sleep, because if the caloric intake is too high, the snack before bedtime can even increase fat and interfere with muscle mass gains For example.
Before bed, it is advisable to eat light, easy-to-digest foods with soothing properties to facilitate sleep, such as avocado, oat yogurt, bananas with nuts or milk with honey, for example, as well as a list of foods that make sleep easier.
- In addition.
- You can also drink drinks with soothing properties such as chamomile tea or passion fruit juice.
- Which naturally help calm.
- Relax and sleep well.
- Which is important both in the weight loss process and in muscle recovery and growth.
For those who want to lose weight, it is important not to fall asleep on an empty stomach as this will make them even hungrier the next day, thus tending to eat more, so what you have to eat before bed, not to gain weight., should be light meals with low calories such as:
Sometimes, just a hot tea like chamomile, lime or melisa, for example, is enough to help reduce the feeling of hunger and you don’t even need to eat before bed, if you work at night these snacks are not enough.but you don’t have to exaggerate, so here are some tips on what to eat at night at work.
For those who wish to recover and increase muscle mass, favoring muscle hypertrophy, it is necessary to ingest protein-rich foods such as milk and dairy products or low-glycemic-index carbohydrates such as whole grains to replenish energy spent during training and not be hungry during training. Night.
Some good snacks to prepare before bed for those who want to increase muscle mass may include porridge, avocado or banana smoothie and oat yogurt, for example.
Eating before bed is bad when food is very greasy and difficult to digest, plus it is only necessary to eat before bed if the interval between lunch and bedtime is longer than 3 hours.
It is also not good to drink drinks such as coffee, guarana, black tea or caffeinated soft drinks before bedtime because these drinks are stimulating and do not contribute to restful sleep. Discover the answers to 10 other myths and truths about the diet.
Watch the following video and see what to do if hunger strikes overnight: