After gallbladder surgery, it is very important to follow a low-fat diet, avoiding foods such as red meats, bacon, sausages and frying in general. Over time, the body becomes accustomed to the removal of the gallbladder and therefore it is possible to re-eat normally, but always without exaggerating fat intake.
The gallbladder is an organ located on the right side of the liver that has the function of storing bile, a fluid that helps digest fat from food. Thus, shortly after surgery, the digestion of fats becomes more difficult and it is necessary to change the diet to avoid symptoms such as nausea, pain and diarrhea, thus helping the intestine to function well without the gallbladder.
Watch in the video the tips of our nutritionist on what to eat
After gallbladder removal surgery, preference should be given to foods such as:
Eating properly after surgery also reduces pain and physical discomfort, as well as facilitating body adaptation without the gallbladder. This high-fiber diet will also help control diarrhea and prevent constipation, but it’s normal to have a lazy bowel in the early days. For persistent diarrhea, choose simple foods, such as white rice, chicken, and cooked vegetables, with little seasoning. See more tips on what to eat in case of diarrhea.
After an operation to remove the gallbladder, avoid: red meats, bacon, corns, liver, gizzard, heart, chorizo, chorizo, ham, meat preserves, fish preserves in oil, milk and whole foods, curd, butter, chocolate, coconut, peanuts, ice cream, cakes, pizzas, fast food sandwiches, fried in general, industrial products rich in saturated fats such as stuffed cookies, packaged and frozen dishes. In addition to these foods, alcohol should also be avoided.
After gallbladder surgery, the body needs a period of adaptation to relearn how to properly digest high-fat foods. At first, the person may lose weight due to changes in their diet, which is low in fat and rich in fruits, vegetables and whole foods. If this diet is maintained healthy, weight loss can be permanent and the person begins to better control their body weight.
However, it is also common to gain weight after removing the gallbladder, as the person no longer feels pain when eating and begins to eat more. In addition, frequent consumption of high-fat foods will also promote weight gain. Find out how gallbladder surgery is performed.
This 3-day menu is just a suggestion of what you can eat after surgery, but it is useful to guide the patient in relation to their diet in the first few days after gallbladder removal.
As digestion improves with recovery after surgery, high-fat foods, especially those high in good fats, such as chia seeds, flaxseeds, chestnuts, peanuts, salmon, tuna and olive oil, should be gradually introduced into the diet. Olive trees. In general, it is possible to eat a normal diet a few months after surgery.