Yogurt is a derivative of milk that is prepared by a process of fermentation of milk, from which a bacterial culture is responsible for fermenting milk, which is the natural sugar present in milk, and producing lactic acid, resulting in the characteristic texture and flavor. of this food.
In addition, yogurt is also considered a probiotic because it contains live bacteria, such as bifidobacteria and lactobacilli, which help to take care of the health of the digestive system, it is also rich in other nutrients, especially calcium, which helps prevent osteoporosis.
- Yogis can be prepared at home or bought in the supermarket.
- These for the most part contain added sugars.
- Colorings and other ingredients that may not be as healthy.
- So it is important to read the nutritional label before using the product.
The main health benefits of natural yogurt include
Although yogurt is high in fat, some studies suggest that it could help improve heart health by promoting cholesterol reduction and helping to control blood pressure, as it is rich in potassium, a mineral that helps relax blood vessels and lower blood pressure. .
The following table shows the nutritional composition of each type of yogurt:
It’s important to mention that yogurts contain lactose, so people intolerant to baby sugar shouldn’t consume yogurt.
To make the most of all the nutritional properties of this food, it is recommended to eat natural yogurt skimmed with cereals and fruits. Granola, sweet and sour chocolate, honey and sugar-free strawberry jam are also excellent with natural yogurt.
In addition to this, it can also be added in fruit drinks to prepare a lunch.
To prepare an excellent quality yogurt it is necessary to
ingredients
Preparation method
Boil the baby, leave it at about 36oC and use natural yogurt, which should be at room temperature, sugar and baby in an octopus, place this mixture in an airtight container, wrap it in a clean well and keep it in the microwave closed. , but turn it off and save it for 6 to 10 hours.
After the time has elapsed, store it in the refrigerator, the yogurt will appear in the list when it is the same as the natural you buy in the supermarket.
The microwave-heated environment will promote the proliferation of yeast-free bacteria that will spread throughout the nursery, turning it into natural yogurt. Therefore, with a cup of natural yogurt it is possible to prepare more than one liter of natural yogurt.
Do not pour yogurt into the milk until it is too hot to prevent bacteria in milk, as they are compatible with yogurt, it is also advisable to add fruit or haes before the yogurt is listed so as not to interfere with your training. .
This yogurt must later be stored in the refrigerator and can even be consumed by babies, although it is a healthier option than industrialized yogurt.
ingredients
Preparation method
Mix the eggs, the accepted ones and the stevia with the blender; then add the flour and yogurt and integrating well. After forming a uniform mixture, add the aroma of vanilla, cuckold pulp and baking soda and mix with a bowl. Horn in a floured mold and in love with or lined with horn paper, which is bream.
The dough is cooked faster when prepared in a pudding pan at an intermediate temperature, between 160 and 180oC.