Yoga exercises for pregnant women stretch and tone muscles, relax joints and increase body flexibility, helping pregnant women adapt to physical changes that occur during pregnancy. They also help you relax and calm down, as the exercises work your breathing.
In addition to practicing Yoga and other physical activities, it is important for a woman to have a healthy and balanced diet to maintain her health and promote the healthy development of the baby.
- Yoga is an excellent activity during pregnancy.
- As it promotes stretching.
- Breathing and has no impact on the joints.
- In addition.
- It helps to recover energies.
- Relax.
- Improve circulation and improve posture.
- Avoiding the lumbar pains of the last weeks of pregnancy.
In addition, yoga exercises also help prepare a woman’s body for childbirth by working in breathing and promoting greater hip flexibility. Discover the other health benefits of yoga.
Yoga exercises are excellent during pregnancy and can be performed at least twice a week, however it is important that this is done under the guidance of an instructor and that the woman avoids performing positions upside down, that are upside down, or those that should be. supported with the belly on the ground, as there may be compression of the umbilical cord and alter the oxygen supply.
Yoga exercises that may be performed during pregnancy include
Sitting in a comfortable position, straight back, crossed legs, one hand under the abdomen and the other on the chest, breathe deeply and gently, inhale for 4 seconds, and exhale for 6 seconds. Repeat about 7 times.
Lie down with your feet resting on the floor and your hands outstretched by the torso, take a deep breath, and when exhaleing, lift your hips off the floor. Hold this position for 4 to 6 seconds, inhale and slowly lower your hips slowly and carefully. Repeat about 7 times.
In the position of 4 supports, inhale for 4 seconds releasing the belly. Then exhale by raising your back for 6 seconds. Repeat about 7 times.
Stand up, step forward and inhale, raise your arms until your hands interlat above your head. After exhaling, bend the knee of the front leg with the back leg straight. Hold this position for 5 breaths and repeat about 7 times.
Yoga exercises for pregnant women should be practiced at least twice a week, but they can be practiced daily.
Discover the benefits of exercise during pregnancy.