Yoga exercises are perfect for increasing flexibility and synchronizing movement with breathing.The exercises are based on different postures in which you have to stand still for 10 seconds and then move on to the next exercise.
These exercises can be done at home or in the yoga center, but it is not recommended to practice them in gyms, because although it is a type of physical activity, yoga also works the mind and therefore you need a suitable place, in silence or with relaxing music.
- These exercises can be done during the day.
- To relax or even before and sleep.
- Discover the best benefits of yoga for your body and mind.
Lie on your back with your legs straight, then lift your straight leg, still straight, and hold it down for 10 seconds with your toes pointing towards your head, which should be flat on the floor and with your attention focused on that leg.
Then the same exercise should be repeated with the left leg, always keeping the arms relaxed at the sides.
Lie face down and slowly lift your right leg, stretching it as far as possible into the air and focusing your attention on that leg for about 10 seconds, then repeat the same exercise with your left leg.
During this exercise, your arms may stretch and rest under your hips
Always face down and with your hands on the ground next to your body, slowly lift your head and upper body as much as possible.
Then, always in the snake position, lift your legs, bend your knees and bring your feet as close as possible to your head.
Lie on your back, with your legs apart and your arms along your body, palm up and your eyes closed. All the tiredness, problems and worries in the body and that inspires peace, serenity and prosperity.
“This exercise should be done for about 10 minutes, every day
See also how to prepare a delicious aromatic bath to relax, be calmer, calm and sleep better.