Yerba mate is a fine grey medicinal plant, oval leaves and green or violet fruits, widely consumed in Argentina, southern Brazil, Uruguay, Chile and Paraguay, being mainly used as a social alcoholic beverage in these countries.
This plant is rich in caffeine and is characterized by the fact that it is consumed in a matte called a container, but the pore is the “calabacite”, which has a kind of popot in the small pot of burnt metal, which avoids small stones. go through it.
- Its scientific name is Ilex paraguariensis and you can buy your dried herb or deliver it as natural products.
- In supermarkets or online.
Yerba mate could offer several health benefits, including
In addition, it could improve blood circulation because it contains potassium, a mineral that helps repair arteries that allow blood to pass more easily.
Yerba mate has its composition of caffeine, saponins, polyphenols, xanthines, theophylline, theobromine, folic acid, tannins, minerals and vitamins A, B1, B2, C and E. For this reason, it acts as an antioxidant, diuretic, mild laxative. , stimulant, antidiabetic, antiobesity, anticancer, antibacterial, antifungal, cholesterol-lowering and helps digestion.
Some sweaty scientific studies use a dose of 3 cups of 330 ml each of yerba mate al da for up to 60 days. It is also known to be safe to drink up to 1. 5 L per day, but it has not been shown that at two of the highest levels there may be toxicity.
If you consume a yerba mate extract supplement, the recommendations are between 1000 and 1500 mg per day.
There are many ways to prepare the yerba mate that you can eat cold, hot, combined with natural yokes and even baby yokes.
ingredients
Preparation method
Place the companion weed around the companion, cover it with your hand and shake it for 10 seconds, leaving the companion on each side of the companion, dropping it at a 45-degree angle, then pouring pimple water, moistening the matte bottom and letting it rest for a few seconds, this process is called barley.
Insert the pump into the wet area and place it on the partner’s wall. Add hot water bubbles from where the bulb is located, trying not to crush the top of the weed and drink.
ingredients
Yerba matte to ambush;
Cold water and ice.
Preparation method
Make 1/2 vase with yerba mate, add cold water and if you want a fruit yoke, put the pump, drink and drink.
Its consumption is apparently safe, however, by containing caffeine, yerba mate can in some cases cause insomnia or sleep disturbances.
Matte is contraindicated in children, embarrassed women and people with insomnia, nervousness, anxiety problems or high blood pressure, due to its high caffeine content.
In addition, for patients with diabetes, this drink should only be used under the direction of the doctor; I can reduce blood sugar and treatment may need to be adapted.