Working as a team increases the chances of developing problems such as obesity, diabetes, cardiovascular disease, digestive problems and depression, as irregular schedules can compromise proper hormone production.
Displaced workers must also consume 5 or 6 meals a day without skipping meals.Excess caffeine should be avoided 3 hours before bedtime so as not to interfere with sleep, as well as light meals so that the body can fall asleep and rest well.How to improve shift workers’ sleep.
So, here’s how to eat in these cases
When a person has been working all night, before bed, they need a light but nutritious breakfast so that the intestine is not too active and the body can rest better, here are some examples of what you can eat at breakfast:
Workers who sleep during the day should choose a quiet and unclear area so that the body can sink into a deep sleep.It is also important to avoid drinking coffee 3 hours before bedtime, so caffeine does not cause insomnia.
Before starting work it is advisable to take a complete meal, which provides energy and nutrients for the working day, at that time you can also drink drinks that contain caffeine, such as coffee, to keep the body active.meals according to schedule:
Before you start work, you can also have a coffee at the end of your meal or during the first few hours of work.Those arriving home early in the afternoon can choose to have lunch at work or have 2 morning snacks and lunch.just go home, it’s important not to go over 4 hours without eating anything.
In addition to the main meal, the person must have at least 1 snack during work, such as:
Shift workers should strive to have regular meal, sleep, and wake-up schedules.Maintaining a routine will allow the body to function well, absorb nutrients properly and maintain weight.See tips on how to control the need to eat at dawn.
Here are some healthy snacks to eat in the evening
In addition to food, it is also important to exercise at least 3 times a week, as this will help maintain a proper weight and prevent illness.