Retaining urine for a long time is harmful to health because urinating is one of the body’s ways to remove substances harmful to the body, such as microorganisms, thereby preventing infections, for example.
Therefore, when urine builds up in the bladder for a long time, microorganisms can grow and proliferate more easily, and the bladder cannot fully relax during urination, so urine remains in the bladder.
- Children who tend to keep urinating for a long time.
- Because they don’t want to stop playing.
- Should be encouraged to go to the bathroom before going to sleep and as soon as they wake up.
- In addition.
- The child should be taken to urinate at least 4 times a day.
Urinating is produced to purify the body because it eliminates not only excess substances in the body, but also microorganisms that may have accumulated, thus avoiding urinary tract infections. In other words, maintaining urine for a long time can promote the development of certain conditions, such as:
Therefore, as soon as you feel like urinating, it is recommended to do so, as it is possible to avoid future problems. If you feel like urinating but can’t, it’s important to see a doctor so that the cause of the problem can be identified and treatment can be started.
To avoid diseases of the urinary system, it is important to have at least 2 liters of water a day and go to the bathroom at least 6 times a day, every 4 hours or when you feel like it, so it is possible to avoid accumulation. microorganisms and the gradual loss of bladder elasticity.
Exercises to strengthen the pelvic musculature, which tends to become softer and more ineffective with natural aging, during pregnancy and after delivery, are also recommended, which can promote urinary incontinence. Therefore, it is important that Kegel exercises are performed, preferably with a qualified professional, so that you can effectively control your urine.
In addition, people with diabetes should not retain urine for long, as high blood and urine sugar levels can promote the growth of microorganisms, with an increased risk of infections. Therefore, it is important that routine blood tests are done to check your blood sugar levels, for example.