If you recommend taking 1 folic acid tablet a day, for at least 3 months before leaving during the first 3 months of your stay, they can help prevent genetic alterations in your baby’s neural tissue and reduce the risk of preeclampsia or preterm birth.
Folic acid can be taken daily as tablets, but also by ingesting vegetables, fruits and cereals such as spinach, broccoli, cereal flakes. Discover all the benefits of folic acid.
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- Take folic acid to reduce the risk of malformations of the baby’s spinal cord and brain such as spina bifida or anencephaly.
- As well as problems of discomfort such as preeclampsia and preterm birth.
Doctors recommend starting to take folic acid before falling asleep as many women lack this vitamin, so it is necessary to initiate supplementation before conception, in fact, food is usually not enough to offer the necessary folic acid corners in the diet and those recommended daily. intake of multivitamins containing between 400 and 600 mcg of folic acid.
Some examples of Folivital, AF Valdecasas, Maternal Bellafem, native Calcibon, Materfol, it should be noted that some of them contain folic acid and calcium together, since the latter is also an important mineral during the embargo to reduce the risk of preeclampsia and promote the bone and muscle development of the fetus.
Recommended doses of folic acid vary by age and lifespan, as shown in the following table:
When the recommended daily doses of folic acid are exceeded, some symptoms may occur, such as constant nausea, abdominal swelling, excess gas or insomnia, so it is recommended to consult a GP to measure folic acid levels, using a specific blood test.
In addition, some women may have folic acid deficiency or even eat foods rich in folic acid, especially if they suffer from malnutrition, malabsorption syndrome, colon irritability, anorexia or prolonged diarrhea, with symptoms such as excessive fatigue, headaches, loss of health. palpitations of the appetite heart.
In addition to preserving fetal health, folic acid prevents problems such as anemia, cancer and depression, and can even be used without problems.
Folic acid supplementation should begin at least 1 month before collapse, however, it is ideally done 3 months before, as the formation of the baby’s brain and spinal cord occurs during the first 3 weeks of the embargo, which is usually before the woman leaves, is pregnant.
Therefore, it is recommended that all women of childbearing potential between the ages of 14 and 35 take folic acid supplements to avoid dietary problems.
Folic acid supplementation should be maintained until the beginning of the third trimester of the year, as directed by the obstetrician in charge of prenatal follow-up.