The temple of the p-rado of the eye is a term used by most people to refer to a feeling of vibration in the p. rado, which is the membrane that coats the eye, this sensation is common, usually due to muscle fatigue in this part of the eye, since it is very similar to what happens when a slip of the foot occurs in another muscle of the body.
Generally, the temple affects only one of the lids of the eye, especially the lower lids, however, it can also affect both lids, even in a less common situation.
- In most cases the time is one day.
- But there are cases in which the time is maintained for a few weeks or months.
- Which makes it extremely uncomfortable.
- In these cases an ophthalmologist should be consulted with the family doctor.
- Who can also indicate problems with the presence of an infection.
If you also feel eye pain, you can see what causes them
Although caused by eye muscle fatigue, several causes can contribute to this situation, including:
Stress causes various changes in the body, especially in the functioning of muscles, due to the action of hormones that are released.
In this way, smaller muscles such as p-rados can be the most affected, moving involuntarily.
What to do: If you’re going through a period of increased stress, you should try relaxing activities, such as meeting up with friends, watching a movie, or doing yoga classes, to help balance hormone production and tear down your sienes. .
When they are less than 7 or 8 hours per night, the eye muscles may be quite tired, as they have to work several hours without resting, also increasing the production of stress hormones, when this happens, the p-rados weaken and begin to appear for no apparent reason.
What to do: It is recommended to sleep at least 7 hours a night, in a quiet and relaxing environment to allow a more relaxed person, if you have trouble sleeping, look at natural strategies to sleep faster and better.
Lack of certain essential vitamins, such as vitamin B12 or minerals such as potassium or magnesium, can cause involuntary muscle spasms, including sponges, in addition to drinking this water, can cause dehydration, weaken muscles and cause in the siens.
It should also be remembered that people over the age of 65, which means that a vegetarian diet is most likely to lack certain essential vitamins.
What to do: Increase your intake of foods that contain vitamin B, such as fish, meat, human products, or dairy, and drink at least 1. 5 litres of water a day. Enjoy other foods rich in vitamin B12.
Vision problems seem quite harmless, but they can cause various problems in the body such as headaches, excessive fatigue and sien around the world, this is because the eyes work too hard to try to focus on what is objective, making them more tired of we know how to evaluate vision problems at home.
What to do: if you have difficulty reading certain letters or seeing from afar, it is advisable to go to the ophthalmologist to identify if there really is a problem to be treated. For people who wear glasses, if more than a year has passed since the last consultation, they should go to the ophthalmologist who may have to adapt accordingly.
After 50 years of dry age, this is a very common problem that can lead to the appearance of involuntary temples that occur in order to help hydrate the hair; however, there are also other factors that could contribute to this problem, such as spending hours in front of the computer, wearing contact lenses, and using antihistamines.
What to do: it is advisable to use a moisturizing eye drops during the day to try to keep the eye hydrated, in addition it is important to rest your eyesight after 1 or 2 hours in front of the computer and avoid the use of contact lenses for more than 8 hours at a time. Learn more about the different types of eye drops.
Drinking more than 6 cups of coffee a day or more than 2 glasses of wine can increase the likelihood that p-pados will also be alerted and dehydrated more easily.
What to do: Try to reduce alcohol and coffee consumption from time to time and increase your water intake.
People with allergies may have several eye-related symptoms, such as skin aging, excessive tear production. Due to scratching of the eyes, a substance known as histamine is released, which occurs in allergy situations and could lead fish to cause the storm.
What to do: It is advisable to treat with antihistamines recommended by your family doctor or allergist, as well as avoid contact with the substance to which you are allergic, certain medicines are used to treat allergies.
In most cases, the sien faces serious problems and disappears within a few days, however, it is advisable to consult an ophthalmologist with your family doctor when:
In these cases, it may be caused by an eye infection or nerve problems that disturb the face, as it should be identified early to facilitate treatment.