This wholemeal bread recipe is good for diabetes because it contains no added sugar and uses wholemeal flour to help control the glycemic index.
Bread is a food that can be consumed in case of diabetes but in small amounts and well distributed throughout the day. The doctor accompanying the diabetic patient should always be informed of changes in diet.
- Place the ingredients.
- Except flours.
- In a blender.
- Put the mixture in a large bowl and add the flour gradually until the dough is detached from the hands.
- Let the dough rest for 30 minutes.
- Covered with a clean cloth.
- Make balls with the dough and spread them on a greased and sprinkled baking sheet.
- Leaving a space between them.
- Leave to rest for 20 more minutes and place in a preheated oven at 180oC.
- About 40 minutes or until golden brown.
To keep your blood sugar low and enjoy your meal, see also: