Whole grains are an excellent healthy breakfast option for those who want to lose weight.However, these cereals should not be packaged cereals purchased at the supermarket, as they usually contain large amounts of sugar and white flour, ingredients that make weight loss difficult.
Thus, it is ideal to look for whole grains in the dietary food aisle or in health food stores, since they are actually made from whole grains, with little or no added sugar.
Better understand which cereals to choose in this video
Whole grains that are generally easier to find and help with the weight loss process include:
Oatmeal and barley can be used naturally and added directly to milk, while others are usually added to breads, toast or cooked foods.
For products formulated with cereal mixtures, it is very important to pay attention to the label to check that the mixture does not contain added sugars, ideally cereal packs contain less than 5 grams of sugar per 30 grams, or less than 16 grams per 100 grams Learn to read the labels.
Whole grains purchased in flakes are easier to use because they have already been cooked and processed, so in these cases, simply add a serving of about 30 grams or a small handful to a bowl of milk before eating.
However, if you choose to use grains such as brown rice or quinoa in its natural form, it is better to cook first.During preparation, the cereal should be cooked with twice as much milk or water, until boiling.Then reduce the heat and stir until the liquid is completely absorbed and porridge is formed.Finally, fruits, bitter chocolate or spices and spices such as cinnamon and turmeric can be added to the mixture to add important flavor and nutrients such as vitamins, minerals and antioxidants.
Breakfast cereals sold in supermarkets, especially for children, are highly industrialized products that, although made from whole grains, such as wheat or maize, no longer bring any health benefits.
Most recipes include the use of large amounts of sugar, as well as various chemical additives, such as dyes, flavor enhancers and preservatives.In addition, much of the cereal is cooked at high temperatures and subjected to high pressure processes, which eventually eliminate almost all important nutrients Here we explain how to make a healthy granola.