Nutricosmetic is a term used by the cosmetic industry to refer to oral products, which are formulated and marketed specifically to improve the appearance of silhouette, skin, hair and nails, but should not replace a healthy and balanced diet.
These products can be administered in capsules or served in foods such as bars, fruit juices or soups, for example, contributing to hydration, weight loss, aging delay, tanning and cellulite reduction, for example.
Nutricosmetics can be used for the following purposes
While you don’t need to have a prescription to buy a nutritious, the person should talk to your doctor to tell you which one is best for your needs.
Some of the ingredients that can be found in nutricosmetics are:
Vitamin A and B complex contributes to the regeneration of the skin and hair follicles. In addition, carotenoids such as lutein, zeaxanthin, beta-carotene and lycopene are precursors of vitamin A, delay signs of aging, help strengthen skin immunity and help protect it from the harmful effects of the sun.
Vitamin C is an antioxidant that fights free radicals and stimulates collagen synthesis, a protein that gives firmness and support to the skin, slows its aging and helps improve its structure.
Vitamin E helps stop hair loss and also works with vitamin C to protect the skin from the harmful effects of UV exposure, slow aging and strengthen the skin’s immune system.
Biotin, also called vitamin H, helps regenerate weakened nails and hair and prevents hair loss. In addition, it also plays an important role in the metabolism of proteins and carbohydrates and is essential for the correct use of other B vitamins.
Vitamin B6, also known as pyridoxine, acts as a cystine cofactor and antiseboreretic agent.
Omega 3 and 6 are important for the skin because they are part of cell membranes, intercellular mechanisms and contribute to inflammatory balance. Its consumption contributes to hydration, flexibility and barrier function of the skin.
Omega 3 also contributes to cell renewal and helps reduce inflammation caused by acne and psoriasis.
Selenium is very important for the proper functioning of glutathione peroxidate, which is an enzyme involved in the protection of DNA from oxidative stress associated with UV rays. Its use is also associated with a reduction in skin cancer risk and immune functions.
Zinc is a cofactor of many skin enzymes and plays a key role in healing, immune responses and also acts as an antioxidant, which fights free radicals.
Manganese stimulates the synthesis of hyaluronic acid and copper is an antioxidant and contributes to hair and skin pigmentation.
Chromium helps improve the function of insulin, which is responsible for the distribution of sugar in the body when food is consumed. In addition, it acts directly on the metabolism of fats, carbohydrates and proteins.
Keratin is an important component of skin, hair and nails and is a protein that protects against external aggressions such as cold, hygiene products and injuries.
Collagen is also very important for the skin, as it is associated with hydration and increased fibroblasts.
Coenzyme Q10 is an antioxidant found in cells that helps inhibit the action of free radicals, molecules involved in aging.
Probiotics stimulate the immune system and are very important for skin hydration.
There is currently a wide variety of accessories for skin, nails and hair on the market and, therefore, before choosing the most suitable product should speak with the doctor.
The nourishing skin indicated improves density, thickness, roughness and skin fur, provides more shine, firmness and hydration to the skin and prevents premature aging. Examples include:
Hair and nail supplements are indicated to prevent hair loss and stimulate hair growth and strengthen hair and nails:
Growth and strengthening of nails and prevention of hair loss
Nutricosmetics indicated to reduce cellulite, reshape the silhouette and increase firmness, works by stimulating the metabolism of body fats. Examples of supplements that help reduce weight and cellulite include:
Solar nutricosmetics protect the skin from the sun and stimulate and maintain tanning. Examples of products that have this function are Solar Inneov with lycopene and probiotics and Doriance and Oenobiol, for example, with lycopene, lutein, turmeric extract, zeaxanthin, astaxanthin, copper and antioxidants.
Nutricosmetics should not be used by people who are hypersensitive to any of the components of the formula, in pregnant or lactating women.
These supplements should only be used after consultation with your doctor and dosages and schedules should be followed. It is important for the person to know that the results are not immediate, requiring a few months of treatment to start seeing the first effects.