Rice is a cereal rich in carbohydrates and its main health benefit is the energy of the body, in addition to this, it also contains essential amino acids, vitamins and minerals for the functioning of the body.
When rice protein is combined with vegetables such as beans, beans, chickpeas, lentils or stews, it provides complete proteins for the body, which are important for building body tissues and are even included to help strengthen immunities and maintain them, being particularly beneficial. vegetarians or vegans.
- White rice consumption may not be ideal for people who want to lose weight.
- Who have diabetes or heart disease.
- Especially when consumed in large areas; In these situations.
- Brown rice is a better choice.
- According to some scientific studies.
However, for people with digestive problems such as gastritis, acidity, reflux, diarrhea or diverticules in the colon, and who need a low-fiber diet, eating white rice is an excellent option because it’s easier to digest.
It is important that whenever you want to consume white rice, prepare in small portions and combine with legumes and vegetables, to increase its nutritional value. You should also read the nutrition label, to try to clean the white rice that has been enriched. vitamins and minerals for a greater benefit.
The main difference between white and whole rice is that during the bleaching process the barrel and germs are removed, reducing the fiber intake and concentration of vitamins and minerals.
In addition, white rice has been associated with the increased risk of type II diabetes, heart disease and obesity because it increases blood sugar, differentiating brown rice from consumption, some studies say it could reduce the risk of these diseases. .
Brown rice contains a lot of bad nutrients, minerals and a little less carbohydrates than white rice, which contains many nutrients in its treatment, so brown rice contains B vitamins, minerals such as zinc, selenium, copper and manganese, too. antioxidant phytochemicals.
The ratio to cook rice will always be 1: 2, if you choose, the water supply will always have to be twice that of rice, knowing that you can prepare any water you want.
To prepare the rice, place 1 or 2 acceptance bowls and, when hot, add 1 cup of rice and mix it, this will prevent it from getting caught, then add 2 water tanks and a pinch of salt, cook over a high water heat until the water is hot (about 5 minutes), once done this should lower the temperature to low and cover the water , cook for 15 minutes.
Once water is observed in the rice, rinse the smoke and let stand for a few minutes with the lid, this will allow the rice to finish absorbing the water.
The table compares the following with the nutritional value of white rice with brown rice:
This recipe is delicious and very simple to prepare
ingredients
Preparation method
Stop eating and eating in an oven and put it on a tray for an hour Then put the other ingredients on the tray and take it for about 20 minutes, watching if the rice is under-cooked at the end. If necessary, you can use a little more water and leave it in the oven until it dry.
To vary the taste, add herds of tomatoes, app-d’oeuvres and some cheese over the tip of the horn.
Ingredients
To season: 1 chilli, 1 black pepper, 1 bowl of coriander, 2 bowls of soy parsley, 2 bowls of chopped parsley and salt to taste.
Preparation method
Suffer from a headache before accepting it, take the rice and mix for a few minutes. Then add the water, vegetables and almonds. Then add the seasonings minus the sauce and coriander, as they should be added at the end, when the rice is dry. .
To prevent soaked rice from being preserved, always keep it low and do not move after changing the vegetables in the pot.
ingredients
Preparation method
Liquefy milk, egg, flour, parmesan, cuckolded octopus, rice, salt, sauce and pepper have already formed a homogeneous puree. Pour into a bowl and place the minced meat, mixing well with a bowl. To brake, place the milk bowls hot. Sauce and cook until golden brown. When the croquette is removed, it should be drained onto paper towels to remove excess acceptance.