Myths and truths about red and white meat
Everyone says we need to increase the consumption of white meats and fish, but do you know how to differentiate red from white?
- Red meats include beef.
- Veal.
- Pork.
- Lamb.
- Lamb.
- Horse.
- Goat.
- Rabbit and ostrich.
- While white meats are chicken.
- Duck.
- Turkey.
- Goose and fish.
In general, birds are white meats and four-legged animals are red meats, but the classification of meat depends on the color, origin of the animal, the type of muscle and the pH of the meat, there is no simple and reliable way to make this differentiation.
Truth: White meats, especially fish, are healthier than red meats because they usually contain less fat and cholesterol and are also easier to digest.
However, only excessive consumption of red meats affects health such as cardiovascular problems and high cholesterol, as it is ideal to eat a balanced diet, which can include all kinds of meats.
Mensonge. La meat can be eaten at night, like any other food, is only harmful if consumed in excess, as it ends up impairing digestion and leaving a feeling of acidity and full stomach.
Lying, although it contains less fat, white meat also gets fat when over-consumed, especially when eaten with calorie sauces, such as white sauce and 4-cheese sauce.
It depends on the origin of meat. Eating rare meat is only harmful to health if it is contaminated with parasites such as tapeworms or bacteria that cause intestinal infections, so meat should always be purchased in places that guarantee its processing and origin, since only proper cooking eliminates contamination by unsafe meats. .
Mentira. Al just like beef, pork is only bad if contaminated and un cooked, but when cooked properly, this meat can also be eaten safely. Read more: Is eating pork bad for your health?
Fish should be preferred, especially those high in good fats, such as sardines, tuna and salmon, poultry, especially breast, and lean cuts of red meats, such as duck, mom, muscle, lizard, loin, hard leg, soft meat. leg, steak and sirloin. See tips for preparing a healthy barbecue.
Avoid chunks of high-fat meat, such as steak, ribs, and offal, such as liver, kidneys, heart, and intestine. In addition, all visible fat should be removed from the meat before preparation, such as during cooking some of the fat. eventually enters the muscle of the flesh, preventing its elimination at the time of consumption.
It is also important to remember that meats with the most fat and processed meats, such as bacon, bacon, chorizo, chorizo and salami, are the most harmful to health and should be avoided. Here are 5 reasons to eat less red meats.
In addition, people with high cholesterol and gout problems should also avoid consuming liver and other animal organs, see why here.