White bean flour helps reduce cholesterol and weight loss because it has a high content of faseolamine, a protein that decreases the digestion and absorption of carbohydrates in the gut, reducing calorie absorption and production.Fat.
However, flour should be produced from raw, unheated beans, so as not to lose phase-olamine, so it brings the following health benefits:
- To get these benefits.
- You should consume 5 go 1 teaspoon of white bean flour diluted in water.
- 30 minutes before lunch and dinner.
The following table provides nutritional information for 100 g of white bean flour:
This flour can be consumed with water before meals or added to preparations such as broths, soups, vitamins, breads and pancakes.
To make white bean flour at home it is necessary to wash 1 kg of beans in water and let dry for 3 days, when it is well dry place the beans in a blender or cooking robot and beat well until a fine flour is formed.Using a strainer, remove the less crushed parts and whisk again until very thin.
Then the flour should be kept in a tightly closed dark glass jar, which should be kept in a dry and ventilated place, with a shelf life of about 3 months. See 4 other flours that can also be used to lose weight.
White bean flour in capsules that can be found in handling pharmacies or health food stores, for about 20 reais, with 60 capsules of 5000 mg each.In this case, it is advisable to take 1 capsule before lunch and another before dinner.
However, it is important to remember that people with a history of hypoglycemia, children and pregnant women should not consume white bean flour, as they may have a drop in blood sugar, which can lead to discomfort and fainting.
In addition, you should not consume more than 30 g of this flour per day, nor use it for more than 30 days without the advice of your doctor or nutritionist, as this also prevents the absorption of certain important nutrients, such as iron and proteins…