The ideal exercise for those who want to lose weight in a healthy way should combine aerobic and anaerobic exercises, so that one exercise completes the other. Examples of aerobic exercise include walking, running, swimming, or biking, while some examples of anaerobic exercises include strength training or localized gym classes.
While aerobic exercises such as walking or running burn more calories in a short period of time and improve cardiorespiratory condition, anaerobic exercises such as strength training increase muscle mass, expend more energy and improve body contours.
- Generally.
- When the goal of training is to lose weight.
- Ideally perform about 20 minutes of aerobic training followed by 30 to 40 minutes of localized exercise.
- Such as strength training.
- However.
- Each workout should be adapted by the gym teacher.
- Because it depends on the physical condition of each person.
To do weight loss exercises at home, it is recommended to combine aerobic and anaerobic exercises as follows:
1. Start by running, walking, biking or skating for 10 to 15 minutes;
2. Do localized gymnastics exercises or with the weight of your own body for 20 or 30 minutes.
Small weights that increase the exercise requirement can also be used to perform the exercises and can be purchased from sports goods stores, such as Decathlon, for example. If you want to lose abdominal fat and define your abs, see what exercises to do in 6 exercises to define your abdomen at home.
If home training is more comfortable and economical, if possible the ideal is to train in the gym, so that the training is regularly followed and adapted by a professional.
In addition to exercise, eating is also very important for weight loss, especially before and after training. Always put two servings of vegetables or vegetables on the plate, eat 6 meals a day and remove sweets, biscuits, stuffed cookies, fast food, processed Fried foods and fried foods, are some eating habits that will help you lose weight. Learn what to eat for weight loss, in How to Eat a Healthy Diet to Lose Weight.
The right diet helps burn fat and increase muscle mass, so watch our nutritionist’s advice on what to eat before and after training, in the video below: