Thai massage, also known as Thai massage, promotes physical and emotional well-being and is associated with many health benefits, such as stress reduction, pain relief and improved blood circulation.
This type of massage is an ancestral practice, native to India, and uses gentle stretching techniques, focusing on the main energy points of the body to release blocked energy, improving pain and discomfort, generating a feeling of relaxation.
- During Thai massage sessions.
- The person actively participates in the movements.
- Unlike Swedish shiatsu and massage practices.
- In which the person is lying in bed.
- However.
- It is necessary for people with heart problems or spinal diseases to consult a doctor before practicing this type of massage.
Thai massage is based on the idea that the body is composed of energy channels located in different parts of the body such as muscles, bones, blood and nerves. This energy can be blocked and cause diseases, stiffness and pain in the body, in addition to affecting the mind and consciousness, so this massage can be beneficial because it releases these energy channels that are blocked.
During the Thai massage session the person is seated on the floor and the massage therapist can perform various movements with hands, feet and even elbows, it is important to wear light and comfortable clothing.
After a Thai massage, the person may feel very relaxed, however, it is important to note that the muscles have been worked, stretched and stimulated and that therefore you have to rest and drink a lot of water.
The number of sessions depends on each person and the example of the masseuse, but it is possible to incorporate some Thai massage techniques into daily life, such as stretching and relaxation.
Some scientific studies have shown that Thai massage has many health benefits, such as reducing stress, reducing muscle tension, improving blood circulation, relieving back and head pain.
This type of massage is highly recommended for people with sleep disorders who are always nervous, as it helps to relax the body and release substances related to well-being.
In addition, other benefits of Thai massage have been identified such as the reduction of symptoms of peripheral neuropathy, a very common complication of diabetes, and in some cases it can also be used to treat injuries in athletes.
Thai massage can be performed by people of all ages, but people with infections, osteoporosis, severe spinal problems and uncontrolled heart disease should consult their doctor before starting sessions, to know if they can do it or not, and why special care. recommended.
In these cases, it is important to follow medical instructions because, although the masseur adjusts the intensity of the movements, if the person who has any of these health problems does the Thai massage, the symptoms may worsen.