Soy, also known as soya, is an oilseed, rich in plant proteins, belonging to the legume family, being widely consumed in vegetarian diets and to lose weight, as it is ideal to replace meat.
This seed is rich in phenolic compounds such as isoflavine, can protect the body from certain chronic diseases and can help relieve menopause symptoms. In addition, soybeans are also rich in fiber, unsaturated fatty acids, including omega-3, low protein biologics and some vitamins and minerals B, C, A and E such as magnesium and potassium.
Because of its various properties, soya has several health benefits such as:
Soybeans are rich in antioxidants such as omega-3s and isoflavones, and are rich in fiber, which together help reduce total cholesterol, LDL and triglycerides. This seed also prevents thrombosis, prevents the formation of fatty plaques in the arteries and helps regulate blood pressure. In this way, frequent consumption of soy can help reduce a person’s risk of heart disease.
Isoflavines have an estrogen-like structure and activity normally found in the body. For this reason, it can help regulate and balance levels of this hormone by relieving common menopausal symptoms, such as excessive heat, night sweating and irritability, as well as helping to lessen pmeustrocal stress symptoms, known as PMS. Discover other home remedies for PMS.
In addition to isoflavones and omega-3s, soy also contains compounds called lignins, which have an antioxidant effect, protecting the body’s cells from the effects of free radicals. For this reason, the use of soy is associated with the prevention of breast, prostate and colon cancer.
Consumption of this legume can also help strengthen bones by reducing calcium removal in the urine and thus preventing diseases such as osteoporosis and osteopenia. And yet, consumption of soy also helps maintain the firmness and elasticity of the skin, as it stimulates the production of collagen and hyaluronic acid.
Because it contains fiber in its structure, soy can help regulate blood sugar because it slows down blood glucose absorption, which helps control diabetes. In addition, soy fiber and protein help increase the feeling of satiety, decrease appetite and promote weight loss.
The following table shows the nutritional composition of 100 g of soy products.
Soybean meal (low-fat)
0.3 mg
0.28 magnesium
Soy can be consumed in the form of cooked cereals, flour or textured proteins, which are used to replace meat. In addition to grain, other forms of soy consumption are soy milk and tofu, which also provide the benefits of this legume.
To get the other benefits mentioned above, you should consume approximately 85 g of cooking soy, 30 g of tofu or 1 glass of soy milk per day. However, it is important to focus on organic soybeans and avoid GMOs, as this can increase the risk of developing changes in cellular DNA, causing fetal malformations and even cancers.
Ingredients
Preparation mode
Moisturize soy protein with hot water and soy sauce. Remove excess water and chop the soy cubes. Sauté the onion and garlic in the oil and add the soya. Add mustard, tomatoes and mushrooms and cook for 10 minutes. Mix the cream and parsley and serve.
Ingredients
Preparation mode
Soak soybean seeds in water overnight so they are soft after cooking for 3 hours. Then cut and fry the onion, garlic and carrot. Then gather the soybeans and add the salt and pepper to taste, mixing in parts.
Once all is processed, add the eggs and half the breadcrumbs, mix and finally pass through the breadcrumbs again. This soy meat can be frozen as a burger or grilled.