Psychoanalysis is a type of psychotherapy, developed by the famous Dr. Sigmund Freud, that serves to help people better understand their feelings and emotions, as well as identify how the unconscious influences everyday thoughts and actions.
The psychologist or psychiatrist may use this type of approach to help treat people with anxiety, depression, and other types of disorders. However, psychoanalysis can also be performed by anyone who wants to understand their personal experiences, who has relationship problems or concentration difficulties.
- Psychoanalysis sessions can be done with adults.
- Adolescents and children.
- Individually or in a group.
- And have an average duration of 45 minutes.
- Depending on the therapist.
- Before starting the sessions.
- It is important to look for trained professionals to make the results positive and satisfactory.
Psychoanalysis therapy sessions are conducted at a consultation or clinic of a therapist or psychoanalyst, who can be a psychologist or psychiatrist, and last an average of 45 minutes. The frequency and number of sessions are defined by the therapist, depending on each person.
During a session, the person lies on the couch, called a couch, and begins to talk about feelings, behaviors, conflicts and does not make eye contact with the therapist, so that he is not ashamed to say what he or she feels. As with other types of psychotherapy, when the person speaks, the therapist will look for the source of psychological problems and help the person find ways to treat these problems. Learn more about the main types of psychotherapy.
In psychoanalysis, the person can say anything that comes to mind, without any restrictions and should not worry about feelings of guilt or shame, because this is how the therapist can help in finding answers to current problems, and the information provided is always secretly kept.
Through psychoanalysis, a person can acquire knowledge of the unconscious part of his mind and this can help understand internal feelings, emotions and conflicts. Thus, this type of therapy can be indicated for anyone who wants to know himself and who wants to understand why he feels certain emotions.
The therapist, speaking with the person, can help identify the causes that lead to the onset of symptoms of anxiety, depression, and certain types of disorders. However, regardless of the completion of psychoanalysis, it is important to follow the recommendations of a psychiatrist, as it is often necessary to use medications for treatment.
In addition, other problems that psychoanalysis can help resolve include feelings of isolation, severe mood swings, low self-esteem, sexual difficulties, constant unhappiness, conflicts between people, difficulty concentrating, excessive anxiety, and self-destructive behavior, such as alcohol or drugs. .
Psychoanalysis has different approaches and techniques that will be indicated according to the recommendation of the therapist, depending on the needs of each person. These techniques can be:
A psicanálise é usada para identificar e tratar muitos problemas e condições, e usa muitas técnicas diferentes. Embora possa ser um processo longo, a psicoterapia com psicanálise traz benefícios ao tratamento de várias condições de saúde, como depressão e ansiedade e ajuda a pessoa a viver melhor consigo mesmo e com os outros, independente da técnica utilizada.
To help the person understand their feelings and emotions, the therapist may use widely used words in this type of psychotherapy, such as:
Apesar de existir técnicas específicas da psicanálise, cada terapeuta pode usar diferentes abordagens dependendo de cada pessoa e dos objetivos que se quer alcançar.