Premenstrual dysphoric disorder, also known as PMDD, is a condition that occurs before menstruation and causes pmS-like symptoms, such as food cravings, mood swings, menstrual cramps, or excessive fatigue.
However, unlike PMS, in dysphoric disorder, these symptoms become disabling and hinder daily tasks. In some women, premenstrual dysphoric disorder can even lead to anxiety attacks or the development of depression.
- While the specific causes of the onset of this disorder are not yet known.
- It may occur mainly in people with a greater predisposition to emotional variations.
- As they are accentuated by hormonal changes in menstruation.
In addition to common pms, such as breast pain, abdominal swelling, fatigue, or mood swings, people with premenstrual dysphoric disorder should have an emotional or behavioral symptom, such as:
These symptoms usually appear approximately 7 days before menstruation and can last up to 3 to 5 days after the start of your period, however, feelings of sadness and anxiety may persist longer and may not go away between each period.
When a woman develops depression, the frequent onset of such symptoms also increases the risk of suicidal thoughts and therefore it is very important to have adequate treatment for depression with a psychologist or psychiatrist.
There is no test or test to confirm the diagnosis of premenstrual dysphoric disorder, so the gynecologist will only be able to identify the disorder by describing the symptoms.
In some cases, your doctor may even order tests, such as an ultrasound or CT scan, only to confirm that there are no other changes in the pelvic area that may cause symptoms of severe abdominal cramps or swelling, for example.
Treatment of PMDD is intended to relieve a woman’s symptoms and may therefore vary from case to case. However, the main forms of treatment include:
In addition, it is also important to lead a healthy lifestyle, a balanced diet, exercise at least 3 times a week and avoid substances such as alcohol and cigarettes, for example.
Sleeping 7 to 8 hours a night or practicing relaxation techniques, such as mindfulness, yoga or meditation, can also reduce stress and improve emotional symptoms caused by premenstrual dysphoric disorder. Discover some internal options that help alleviate PMDD and PMS symptoms.