Metatarsalgia is the pain that affects the front of the cake that is formed by these metatarsals, it is the little fingers that form the toes and the back of the cake, this pain can occur for several reasons, such as the use of shoes and shoes unsuitable for the feet, high impact exercises, overweight or presence of some deformity in the feet.
This pain can be cured and treated based on physical therapy exercises to improve foot support and movement, in addition to the use of orthopedic pads to relieve pain when walking, it is important to go to the traumatologist or physical therapist if the pain is persistent, as a assessment is necessary but to determine what is causing it and what is the most appropriate treatment.
- Metatarsalgia usually occurs when there is joint irritation.
- Nerves that support metatarsals.
- And can be caused by:.
Wearing pointed or pointed shoes because they increase pressure on metatarsals;
Deformities of the foot, such as arched fore foot or alterations of the shape of the toes, such as bunion. See some tips for taking care of Juanete;
Excessive weight, which causes more overload in the feet of the feet;
Neurological diseases that affect nerves in the feet, such as Morton’s neuroma;
Perform high-impact or long-hour physical activities, such as running long distances, especially when there is proper orientation, resulting in an overload of metatarsals;
Development of metatarsal arthritis or osteoarthritis due to age-related bone wear due to changes in immunity.
To confirm the cause of metatarsalgia, the doctor and physical therapist should, in addition to observing the symptoms, identify changes in the rooms and if it is necessary to order samples such as x-rays of the feet, podoscopy, which allows to visualize and study plantar. Cells and cells. The different parts of the feet are baropodometry, which allows to evaluate the places of greatest pressure in the feet, as well as walk along the path of the cake.
Metatarsalgia causes painful symptoms on the floors of the feet, which often prevent the cake from continuing for a long time, as the cause persists, preventing foot deformity, pain can become severe and on several occasions may disable activities.
In addition, it is common for people with metatarsalgia to have calluses in the cake box, as these are the areas that are most pressured, just as if discrepancies or changes in the shape of the cake are observed, such as deviations from the fingers or the formation of bony bumps.
To treat metatarsalgia it is recommended to go through an assessment of the traumatologist, physiotherapist and physical therapist, who will determine the possible causes and indicate the most inappropriate treatments for each person. Key recommendations include:
Take anti-inflammatory medications, such as diclofenac or ketoprofen, for example, which your doctor recommends to relieve pain and discomfort;
Perform physiotherapy, with exercises to improve the support and movement of the foot, as well as work hard and balanced, helping to correct the passage.
Prefer to wear comfortable and suitable shoes, avoiding the use of tight shoes or shoes;
Use custom orthopedic pads, which allow you to adjust your feet in your shoe and reduce metatarsal overload.
Surgical treatment could be indicated by a traumatologist when previous treatments were not effective, especially when there was excessive stiffness in metatarsals.
To relieve metatarsalgia, an excellent home remedy is to rotate a bottle or a handful of heat waves under the feet, making movements of the back hairs, this type of exercise helps massage the cake plant and relaxes the muscles, relieving tension in this area.
Also, if you can replenish your feet with warm water for 20 to 30 minutes, get used to your feet in the air or massage your feet with essential acceptances, they will help relieve the discomfort and pains of the foot plant.