Ginkgo biloba is an ancient Medicinal plant in China rich in flavonoids and terpenoids, which provides a strong anti-inflammatory and antioxidant action. Good extracts with this plant seem to have several health benefits that are primarily related to improved arterial, cerebral and peripheral blood flow. .
For its stimulation in brain stimulation, Ginkgo is known as a natural elixir for mental health, however, this plant also has many other benefits related to circulatory, eye and heart health.
The main benefits of this medicinal plant include
Biloba ginkgo improves blood microcirculation, increasing the amount of oxygen available in various places in the body, one of these places is the brain and, therefore, the use of this plant can facilitate reflection and increase concentration, since there is more blood flowing to the brain for proper functioning.
In addition, since it also has anti-inflammatory and antioxidant action, continued use of Ginkgo biloba also seems to prevent the onset of mental fatigue, especially in very active people.
Due to increased blood circulation in the brain and improved cognitive abilities, Ginko also prevents damage to neurons, combating memory loss, especially in the elderly, helping to prevent Alzheimer’s cases.
Even in patients with Alzheimer’s disease, several studies state that when Ginkgo biloba is used in combination with medical treatment, it improves mental and socializing capacity.
The use of Ginko Biloba helps to improve the body’s ability to cope with high levels of cortisol and adrenaline, hormones produced in the body during a period of intense stress, so people with anxiety disorders can get benefits through consumption of this plant. , which facilitates the management of the stress they are experiencing.
Also due to its action on hormonal balance, ginkgo reduced sudden mood swings, especially in women during PMS, thus reducing the risk of developing depression.
Due to its ability to improve blood circulation and eliminate free radicals in the body, Ginkgo appears to prevent damage to sensitive areas of the eyes, such as the cornea, macula, and retina. Therefore, this supplement can be used to preserve vision for a longer time, especially in people with problems like glaucoma or macular degeneration, for example.
Ginkgo biloba causes a slight expansion of blood vessels, improves blood circulation, lowers pressure in the heart, in this way, blood pressure tends to decrease, especially in people with high blood pressure.
In addition to lowering blood pressure, Ginko also prevents blood clots, which means there is less pressure on the heart, making it easier to function. In addition, there is less risk of thrombosis, there is also less chance of suffering from a heart attack.
Ginkgo biloba appears to increase libido through the resulting hormonal balance and increased blood flow around the genital area, which helps men with erectile dysfunction.
The way Ginkgo biloba is used may vary depending on the benefit you want, also depending on the brand of the lab that makes the supplement, so it is recommended to read the instructions on the product box or the advice of a doctor or nutritionist. .
However, the standard dosage of Ginkgo biloba extract for improving mental health is 120 to 240 mg, 1 to 4 hours before an exam, for example. In addition, there are doses of 40 to 120 mg, 3 times a day.
Ideally, this supplement is taken with food to facilitate absorption
Side effects of Ginkgo biloba are rare, especially when used at appropriate dosages, however, some people may experience an allergic skin reaction, headaches, seams, palpitations, bleeding and decreased blood pressure.
Although it is a very safe plant, Ginkgo biloba should not be used in children under 12 years of age, in pregnant women, which is expected during pregnancy and lactation.
Similarly, it should also be avoided in people at high risk of bleeding, who have active bleeding.