Chromium picolinate is a nutritional supplement composed of picolinic acid and chromium, which is mainly indicated in people with diabetes or insulin resistance, as it could regulate blood sugar and insulin levels.
This supplement can be purchased in the form of capsules in pharmacies, both natural and online, as it should be used under the guidance of a nutritionist or doctor, who will tell you how to take it according to the needs of the person.
- Chromium Picolinate is indicated for chromium deficiencies in the body.
- However.
- Some studies have shown other beneficial health effects:.
Because chromium is involved in Serotonin synthesis, it could also be dopamine-related, so some studies suggest that it may have an anxiolytic and antidepressant action.
However, it is important to mention that poor studies are needed to understand the effectiveness of this nutritional supplement in all aspects mentioned above.
The use of chromium picolinate should be done on the recommendation of the doctor by the nutritionist and, in general, consists of taking 1 capsule per day before a main meal, accompanied by a container of water, so that it can be taken for as long as it has been stipulated by the healthcare professional.
Various scientific studies indicate that the duration of treatment will depend on the use of the supplement, can vary between 4 weeks and 6 months, the doses also used are variable, between 25 and 1000 mcg / day.
However, it is recommended that the dose be between 50 and 300 mcg of elemental chromium per day, but in the case of athletes, overweight or obese to lower cholesterol and triglycerides, it is recommended to increase both 100 and 700 mcg per day for 6 weeks.
Side effects may include headache, insomnia, diarrhea, vomiting, itching, liver problems and anemia; However, it should be well tolerated by people, so that it does not present side effects.
It is important for people with diabetes to speak with their doctor before using this supplement, as it may be necessary to adjust the doses of the hypoglycaemic agent, as well as to monitor blood glucose levels during use, to avoid hypoglycemia.
This supplement is counterinditive in patients with hypersensitivity to formula components. People with kidney failure or other serious illness, children under 12 years of age, pregnant and while breastfeeding, should consult their doctor before ingesting chromium picolinate.