Carnitine is a naturally synthesized element in the body in the liver and kidneys from essential amino acids such as lysine and methionine, present in foods such as meat or fish, this molecule plays a fundamental role in transporting fats from fat cells to cellular mitochondria, where they become energy when the body needs it.
The form of L-Carnitine is the biologically active form of carnitine and is mainly stored in muscles, but it is also used in supplements to improve your effective fat burning, generate more energy for muscles and improve physical performance, being consumed by athletes and people. Trying to lose weight.
- Carnitine is widely used for weight loss primarily.
- However.
- Scientific research is highly controversial.
- As there are studies indicating that L-carnitine supplementation increases its concentration in the body.
- Activating oxidation and how it helps reduce fat accumulated in the body in obese.
- People.
However, there are also studies that, on the contrary, indicate that their oral intake does not produce a change in the concentration of carnitine in healthy and non-obese people and does not result in weight loss, in addition to other benefits it could bring. supplementation are:
It is important to note that more scientific studies are needed to allow us to see these benefits and that the results are inconclusive.
There are several types of carnitine, which are used for different purposes, these are: Acetyl-L-Carnitine (ALCAR) that is used to improve cognitive ability; L-Carnitine L-Tartrate (LCLT) which is used to improve and improve physical performance; Propionil L-Carnitine (GPLC) which is used to alleviate problems of intermittent claudication and blood circulation; L-Carnitine which is used for weight loss.
Carnitine can be purchased in capsules, octopus or liquid. The recommended daily standard varies depending on how it is used:
In the case of L-carnitine, treatment is performed with 2 capsules or 1 bulb or 1 bowl of L-carnitine, 1 hour before the practice of physical activity and always under the direction of the nutritionist.
To improve sperm quality in infertile people, some Indian studies that ingested 2 g of L-carnitine for 2 months could help improve quality.
L-carnitine is contraindicated for people with a very low BMI, low fat content or heart problems.
Some side effects that L-carnitine can cause are: nausea, vomiting, diarrhea, abdominal pain, and muscle pain.