Whey protein, also known as baby milk protein, is the liquid part that produces the baby’s clotting during the production process, this liquid is characterized by being rich in proteins of high biological value, used to prepare nutritional protein supplements in pulp, to enrich food. such as yogurt, cereals and baked goods, and is even used in the preparation of infant formulas.
Today, whey protein supplements are mainly used at the sports level, allowing me to improve muscle recovery and increase protein concentration in the body, promoting increased muscle mass.
- It is important that.
- For your consumption.
- A sports nutritionist is advised.
- Since the intake of whey protein must be accompanied by a healthy diet.
- In addition the amount you need to take during training will depend on several factors such as age.
- Sex.
- Weight.
- And goals that the person wants.
As a complete protein supplement, whey protein provides benefits such as:
It is important to remember that to fully enjoy the benefits mentioned above and improve performance at the time of entry, the protein supplement should be part of a healthy diet. You know doping in sport and how much support is forbidden.
Whey protein is a high quality protein and is very well used by the body and therefore, in addition to recommending it to people who perform physical activity, it can be used in cases of skin diseases, ulcers or scars to promote scarring. It could also be used to prevent muscle loss in people involved in the treatment of HIV cancer.
In addition, some scientific studies indicate that whey protein may have antioxidant and antimicrobial properties, so it has been considered to have a high potential to prevent and treat diseases such as diabetes, heart, liver, autoimmune diseases and obesity.
The recommended amount of whey protein varies depending on age, sex, weight and intensity of physical activity, as well as the intensity of training, a greater amount of protein will be needed to recover muscles, so it is very important to consult a nutritionist or doctor to adapt the dose before taking any supplement.
In general, if 20-40g of supplement is recommended per day, they can be divided into daily doses, which can be taken 20 minutes before training, up to 30 minutes later. It is also important to remember that men need more protein than women because they have more muscle in the body.
This product can be purchased from sports stores, pharmacies and online stores.
There are three types of whey protein, which vary depending on the form of production and the amount of protein present in the supplement:
Hydrolyzed whey protein is the most expensive, even if it is the cheapest concentrated.
Whey protein can grow when over-consumed when not recommended by a nutritionist, as excess protein combined with an unbalanced diet increases the amount of calories in the diet, resulting in weight gain.
Whey Protein is composed mainly of branched-chain amino acids, better known as BCAA, which are digested and absorbed more quickly at the intestinal level, compared to other types of proteins such as casein, which require predetermination.
BCAAs (leucine, isoleucine and valine) account for 35% of the amino acids that make up muscle proteins. As a result of ingestion of whey protein, the amount of these circulating amino acids increases, which stimulates increased muscle mass.
Primarily, protein supplements cause side effects when over-consumed, which can cause gas, nausea, vomiting, cramping, appetite suppression and headaches. For your baby’s protein allergy, dermatitis can occur in the most severe cases of anaphylactic shock.
In addition, this type of supplement is indicated in children under 18 years of age, women who are breast-feeding or in cases of kidney disease, gout, allergy to baby proteins or lactose intolerance.