The introduction of food is what is called the phase in which the baby can consume other foods, and it is not given until 6 months of life because until that age, the recommendation is exclusive breastfeeding, because milk is able to cover all hydration needs. nutrition.
In addition, before 6 months of age, the swallowing reflex is not fully formed, which can cause nausea and the digestive system still cannot digest other foods. Discover the benefits of exclusive breastfeeding up to 6 months.
- The recommendation that the introduction should start from the 6th month is due to the reason that from that age breast milk is no longer able to guarantee the necessary nutrients.
- Especially iron.
- Which in small amounts causes anemia in the child.
- In this way.
- Natural foods.
- Such as fruits.
- Vegetables and vegetables.
- Are necessary to complete the diet.
Another reason is that only after the sixth month the baby’s body is better prepared to receive other foods, as the immune system begins to form and becomes able to fight the possible infections or allergies that the introduction of new foods can cause.
In addition, introducing food too early or too late increases your baby’s chances of developing allergies or intolerances, for example.
When starting to feed your baby, it’s a good idea to focus on natural foods, such as vegetables that are cooked before giving them to your baby. In addition, the use of salt or sugar in food preparation is not indicated. Check which vegetables and fruits may include feeding your baby at 7 months.
The onset of feeding can be stressful for the child and everyone involved in this situation, so it is recommended to do so in a quiet place, so that the child is not easily distracted. Some precautions can make this moment more enjoyable, such as:
It is important to consider that food introduction is a new activity in your baby’s life, so crying and refusing to eat can occur for a few days, until the baby gets used to the new routine.
The inclusion of natural foods should be varied in the baby’s menu, as this is where the child discovers the flavors and textures. An example menu might be:
Purees can be prepared from a variety of fruits and vegetables and, as the weeks pass, other foods may be included or excluded from the diet. The following is an example of foods that can be used:
Here are two simple recipes that can be used in food introduction
This recipe provides 4 meals, which can be frozen for use in the following days.
Ingredients
Preparation mode
Peel, wash and cut the squash and carrot into cubes, in a saucepan with boiling water and cook for 20 minutes. Drain excess water and whisk the ingredients with a blender or mixture until velvety. Then add the olive oil.
Ingredients
Preparation mode
Wash and peel mango and banana. Cut into pieces and whisk in a blender until pureed. Then add the milk your baby consumes and mix until smooth.
From the beginning, the introduction of food can be difficult and you can refuse to eat. See what can be done in these cases: