Physical activity is recommended at all ages because it increases disposition, prevents disease and improves quality of life, however, there are certain situations in which physical activity should be practiced with caution or even not indicated.
People with cardiovascular problems or who have had surgery, for example, should not exercise without the doctor’s approval, as complications may occur during exercise that can lead to death, for example.
- Thus.
- Before starting the practice of physical activities.
- It is necessary to carry out a series of tests in order to know if there are cardiovascular.
- Motor or joint disorders that could prevent or limit the performing of the exercises.
Contraindication for the practice of exercise does not refer to the non-performing of physical activity, but to the practice carefully and followed by a physical education professional to avoid any complications, such as injuries and even death in certain situations, such as:
People with heart disease, which are heart-related diseases, such as high blood pressure and heart failure, should only perform physical activity with the permission of the cardiologist and accompanied by a physical education professional.
Because of stress during exercise, even if it’s not very intense, there may be an increase in heart rate, which can lead to a heart attack or stroke, for example.Learn about the most common cardiovascular diseases.
While physical activity is recommended in these cases to improve a person’s quality of life and reduce symptoms of the disease, it is important for the cardiologist to advise on the best type of exercise, frequency and intensity to practice to avoid complications.
The practice of physical activity in childhood is highly recommended, because in addition to allowing better cardiorespiratory development, it causes the child to interact with other children, especially during group sports.Contraindication for the practice of physical activity in childhood refers to exercises involving dumbbells or high intensity, as they may interfere with their development.Children are advised to do more aerobic physical activities, such as dancing, football or judo.
For older adults, physical activity should be closely monitored by a qualified professional, as older adults often have limited movements, which causes certain exercises to contrast.See the best exercises for old age.
Preeclampsia is a pregnancy complication characterized by changes in blood circulation, decreased blood clotting capacity and high blood pressure; when this situation is not treated or controlled, there may be premature birth and sequelae for the baby, for example.
For example, pregnant women diagnosed with preeclampsia may perform physical activity as long as they are discharged by the obstetrician and accompanied by a physical education professional to avoid complications during pregnancy.Know the symptoms of preeclampsia.
After running marathons or intense competitions, it is important to rest to recover energy and muscle mass lost during exercise, otherwise there will be an increased risk of injury, for example, it is recommended to rest 3 to 4 days after running a marathon to resume physical activity.
While exercise promotes increased immunity, intense physical activity when you have the flu, for example, is not indicated; in fact, the practice of intense exercise can further aggravate symptoms and delay improvement.
So when you have a cold or flu, the best thing to do is to rest and gradually resume your activities when symptoms are no longer present.
Physical activity after surgery should only be performed with the authorization of the doctor and preferably under the supervision of a qualified professional. After surgery, the body goes through an adjustment process, which can make the person feel unwell during physical activity.
Therefore, after surgery, it is recommended to wait for full recovery in order to perform progressive intensity exercises.