Using ice and hot water properly can help you recover faster at once, for example. Ice can be used up to 48 hours after injection, and in case of toothache, bumps, sprains, knee pain and falls, while hot water may be used in case of spinal pain, purple skin spots, pimples, boils and neck stiffness, for example.
Ice decreases blood flow to the area, helps deflate and has an analgesic effect that begins 5 minutes after use. Hot water, on the other hand, promotes the dilation of blood vessels and reduces muscle tension, favoring relaxation.
- Hot or hot compress promotes increased local blood flow.
- Increases mobility and promotes relaxation.
- Which can be done in certain situations.
- Such as:.
The hot or hot compress can be placed on your back, chest or anywhere in your body that requires increased blood flow, but it is not recommended to do so when you have a fever, for example, as there may be an increase in temperature. Body.
The hot compress can be used 3 to 4 times a day for 15 to 20 minutes, but it should always be wrapped in a layer of fabric or other fine fabric, so that the skin does not burn.
To make a hot compress at home, simply use a pillowcase and 1 kg of dry cereal, such as rice or beans for example. You should put the beans in the pillowcase, tie them tightly to form a package, heat in the microwave for about 3 to 5 minutes, leave to heat and apply to the sore area for 15 to 20 minutes.
If, even using ice or hot water, the pain doesn’t subside or even intensifies, you should see your doctor for tests to identify if the cause of the pain existed, which could be a fracture, for example.
Cold ice packs promote decreased blood flow in the area, reduce swelling and inflammation, and are therefore indicated:
To make a cold compress at home, simply wrap a bag of frozen vegetables, for example, on a towel or cloth and apply to the sore area for 15 to 20 minutes. Another option is to mix 1 part alcohol with 2 parts water and place it in a ziploc bag and leave it in the freezer. The content must not be completely frozen and can be molded as needed. The mode of use is the same.
Clarify more questions about hot and cold compresses in the video below: