Wheat intolerance is linked to difficulty digesting gluten, which is also present in other cereals such as barley, rye or oats, so those with food intolerance to wheat often have gluten intolerance.
Symptoms of wheat intolerance are the same as those in gluten intolerance, which may include:
- To reduce symptoms of wheat intolerance.
- Wheat and all foods containing wheat flour or other gluten-free cereals such as barley.
- Rye and oats should be excluded from the diet.
- Which can be replaced by corn.
- Quinoa.
- Rice and even spelt cans.
- Used in wheat intolerance.
Food intolerances occur because the body is unable to digest a substance. Another example is glucose intolerance, where the body cannot digest sugar and therefore ends up with an excess of sugar that causes symptoms of glucose intolerance.