The best sleeping position is sideways because in this way the spine is kept aligned properly and continuously, combating the pain in the extension and avoiding injury to the spine, but for this position to have advantages, you have to use 2 pillows, one on the neck and the other between the legs.
On average to night of sueo lasts between 6 and 8 hours, so it is important that during this rest time the joints, especially the spine, do not overload, in addition the position they have influences snoring, also reflects and promotes wrinkles.
- Sleeping your mouth on a sustained pillow promotes the before of the head.
- Which promotes a curved position.
- In addition.
- This can cause pain in the lower part of the floor because the lumbar area eventually supports.
- This position also promotes snoring and pig apnea as the tongue extends backwards and makes it difficult to ventilation the throat.
When this can be a good option: in case of painful alteration in humans, if it is treated with an anti-wrinkle cream at night, if there are any legacy on the face, in addition to placing a pillow in bed and in bed. , can be used to sit, making it easier to breathe, for example in case of flu. Placing a thin pillow under the chair and another wheelchair also improves the position of the spine.
Sleeping in a low position is one of the lowest positions for the person, because to have a comfortable position, the person must rest his head on the back of the hands and turn the head to one side, in addition this position corrects the column in relation to its natural curvature, which usually causes pain in the spine.
Although this may be a good option: place a thin, soft pillow under your abdomen, your spine falls larger, but to protect your spine, it is not recommended to sleep in this position overnight. Sleeping in the mouth may indicate that the person cannot lie on his or her side, for example, due to hip pain.
This is the best position to protect the spine, but to really have a relaxing effect, it is recommended to place a pillow in the room and the other end between the legs, with these tips the column retains its natural curvature and remains fully supported. without damaging the spine.
In addition, when you are on the left side, food will more easily pass into the intestine, favoring digestion, improving blood circulation and immune system functioning.
When this might be a good option: sleeping on your side with a very high pillow, without the pillow between your legs, also damaging your spine, you may have complications. It is also indicated that the boy lies on his right side, choosing to always sleep on his left side, because in this way, blood flow would make the baby flow more easily. The fetal position, in which the person rests on his side and remains hidden, is also the best option, since the men are standing, as well as the head, having the greatest chance of humpback.
Each person is used to sleeping all the time, however it is recommended to try other options that benefit the person’s spine and hygiene, changing position during the night is also a good option to wake up more rested and without the pain of spreading it. However, every time you feel uncomfortable you have to change your position, but I always try to keep the column as complete as possible, at least most of the time.
People with problems behind the wheel, including a man, should avoid sleeping on the side of the wound. To not sleep unconsciously on this side at night, a pillow can be placed on the side of the wound, so that it is difficult to change position on this side.
If possible, it is advisable to opt for a large bed, mainly to sleep together, which offers more space to adjust your posture and avoid very high pillows.
Also, avoid sleeping sitting in a seat by a sofa, which prevents you from staying in the right position.
Here are some strategies in the video to keep sleeping better: