The migraine diet should include foods such as fish, ginger and passion fruit, as they are foods with anti-inflammatory and soothing properties that help prevent the onset of headaches.
To control migraine and decrease its frequency of onset, it is important to maintain a regular routine of diet, physical activity and all the activities of the day, as this allows the body to establish a good pace of functioning.
- During seizures.
- The foods to be included in the diet are banana.
- Milk.
- Cheese.
- Ginger and passion tea and melisa.
- As they improve circulation.
- Help reduce head pressure and are antioxidants.
To prevent migraine attacks, the foods to be consumed are mainly rich in good fats, such as salmon, tuna, sardines, chestnuts, peanuts, extra virgin olive oil and chia and flax seeds.These good fats contain omega-3s and are anti-inflammatory, prevent pain Learn more about foods that improve migraines.
The foods that cause migraine attacks vary from person to person, so it’s important to look individually if eating certain foods causes pain to develop.
In general, the foods that typically trigger migraines are alcoholic beverages, pepper, coffee, green, black and matte teas, and oranges and citrus fruits.See home remedy recipes for migraine.
The following table shows the example of a 3-day menu to consume in the event of a crisis:
Throughout the day, it is also important to drink plenty of water and avoid alcohol and stimulant beverages, such as coffee and guarana, for example.A good tip is also to write a diary with everything you eat to connect the food consumed at the beginning.crisis.