Salt, also known as sodium chloride (NaCl), provides 39.34% sodium and 60.66% chlorine. Depending on the type of salt, it can also provide other minerals to the body.
The amount of salt that can be consumed daily is about 5 g, taking into account all meals of the day, which equates to 5 packs of 1 g of salt or a teaspoon of coffee. Healthier salt is the one with the lowest sodium concentration, as this mineral is responsible for increasing blood pressure and promoting water retention.
- Another important point to choose the best salt is to choose those that are not refined.
- As they preserve natural minerals and do not add chemicals.
- Such as Himalayan salt.
- For example.
The following table shows the different types of salt, their characteristics, the amount of sodium they provide and how they are used:
50% less sodium
Ideal for seasoning after preparation.
Good for hypertensive patients.
It is used in gourmet preparations to add a crunchy touch. It should be placed in small quantities.
Preferably after food preparation. It can also be placed in the mill.
Good for people with high blood pressure and kidney failure
Industrialized foods contain large amounts of sodium, including soft drinks, ice cream or biscuits, which are sugary foods. Therefore, it is recommended to always read the label and avoid consumption of products with amounts equal to or greater than 400 mg sodium per 100 g of food, especially in case of high blood pressure.
Watch the video and learn how to make homemade herbal salt to reduce salt intake in a tasty way:
Whatever salt is used in the kitchen, it is important to use as little as possible. Then, to reduce your salt intake, try:
Another strategy to replace salt in a healthy way is to use gomosium, also known as low-sodium sesame salt, which is high in calcium, healthy oils, fiber and B vitamins.