To combat poor digestion, teas and juices should be taken to help digest food and, if necessary, take medication to protect the stomach and accelerate intestinal transit, thus reducing the feeling of a full stomach.
Poor digestion can be caused by too much food in food or foods high in fat or sugar, and if left untreated, this problem can lead to diseases such as reflux and gastritis. Here are some tips for combating this problem.
Some examples of teas to fight poor digestion are
Tea should be prepared a few minutes before taking it, but it should not be sweet, as sugar worsens poor digestion. To have the desired effect, you should take small sips of tea every 15 minutes, especially after meals.
Some juices that help improve digestion are:
Juices should be prepared and taken fresh, so that your body uses as many nutrients as possible, and you can also consume digestive fruits, such as pineapple and orange, at major meals, as this will help you digest food better. all the benefits of pineapple.
Some examples of remedies for poor digestion are
These remedies can be purchased without a prescription, but should not be used in children under 12 and pregnant women without the advice of a doctor. Also, if the cause of poor digestion is the presence of H. pylori bacteria in the stomach, antibiotics may be needed. Discover the symptoms and treatment to fight H. pylori.
To combat poor digestion during pregnancy, you must:
This problem during pregnancy is caused by hormonal changes and the growth of the baby in the mother’s womb, which constricts the stomach and makes digestion difficult. If the problem is frequent and prevents proper nutrition, you should consult a doctor and, if necessary, start drug treatment.
Here’s how to make juices and teas for poor digestion.