Foods that should not be given to babies until age 3 are foods high in sugar, fat, dyes and chemical preservatives, such as soft drinks, gelatin, sweets and stuffed biscuits.
In addition, it is also important to avoid foods that increase the risk of allergies until at least the first year, such as cow’s milk, peanuts, soy, egg white and shellfish, especially eggs.
Here are 12 foods that babies under 3 years old should avoid
Every child is born knowing how to appreciate the sweet taste, so it is important not to add sugar to baby milk or porridge and not offer even sweeter foods, such as sweets, chocolates, condensed milk and cakes.
In addition to increasing reliance on sweet taste, these foods are also rich in artificial colors and sugars, which can cause allergies in babies.
Chocolates, in addition to being high in sugar, also contain caffeine and fats, which increases the risk of problems such as overweight, irritability and insomnia.
Chocolate products, although fortified with vitamins and minerals, are also mainly made up of sugar, leaving the child addicted to sweets and less willing to eat healthy foods, such as fruits and vegetables.
In addition to being high in sugar, they often contain caffeine and other chemical additives that cause mood swings and irritate the stomach and intestines.
When consumed frequently, soft drinks also promote cavities, increase gas production and increase the risk of diabetes and childhood obesity.
It is very important to avoid any type of juice powder and be attentive to the label of industrialized juices, because those who carry the words soft drink or fruit nectar are not 100% natural juices and do not bring all the benefits of the fruit.
Thus, the only juices recommended for children are those with 100% natural indication, as they do not contain water or added sugars. In addition, it is important to remember that fresh fruit is always the best option.
Honey is contracted for infants up to 1 year old because it can contain the bacterium Clostridium botulinum, which releases toxins in the intestine causing botulism, resulting in complications such as difficulty swallowing, breathing and moving, which can lead to death.
Because the baby’s intestinal flora is not yet fully formed and strengthened to combat foreign microorganisms that contaminate food, it is important to avoid using any type of honey. Learn how to identify symptoms of botulism in infants.
Stuffed cookies are high in sugar and fat, ingredients that are harmful to health and increase the risk of problems such as obesity and diabetes.
In addition, stuffed cookies may also contain cholesterol and trans fats, and a single unit is enough to exceed your baby’s fat recommendations.
Oily fruits such as peanuts, chestnuts and nuts are allergenic foods, meaning they are at high risk of developing baby allergies and have serious problems, such as shortness of breath and swelling of the mouth and tongue.
Therefore, it is recommended to avoid these fruits until 2 years of age and pay attention to the food label to see if they are contained in the ingredients of the product.
Like peanuts, egg whites, cow’s milk, soy and shellfish can also cause allergies in babies and should not be given until after the first year of a child’s life.
In addition, it is important to avoid foods and preparations that contain them in their composition, such as cakes, biscuits, yogurts and risottos.
Processed and processed meats such as sausage, sausage, bacon, ham, salami and mortadella are rich in fats, dyes and chemical preservatives that increase cholesterol, irritate the intestines and can cause abdominal pain.
Packaged snacks are high in salt and fat because they are fried, so eating these foods increases the risk of cardiovascular problems, such as high blood pressure.
One option is to make the chips at home, using fruits or vegetables that can be dehydrated in the oven or microwave, such as potatoes, sweet potatoes and apples. Here’s how to make healthy sweet potato chips.
Jellies are rich in dyes and preservatives that can trigger skin allergies in babies and cause symptoms such as itching, runny nose and skin spots.
Ideally, they should only be administered after the first year of life, and only in small amounts once a week, always paying attention to the appearance of signs of allergy. See the other symptoms here.
Sweeteners should only be given to children of any age if recommended by the doctor or in cases of diseases such as diabetes.
Replacing sugar with a sweetener doesn’t help reduce reliance on sweet taste, and children will continue to prefer to eat high-sugar foods. So, to sweeten vitamins, milk or yogurts, you can add fresh fruit, for example.