Work can take several hours before contractions become more frequent and regular and the woman can go to the hospital. light foods such as whole wheat bread, fruit or yogurt, as they help digestion and release energy in a controlled way.
During childbirth, it is also recommended to drink a lot of water, because in addition to quenching the thirst that is characteristic of this moment, this often forces the woman to go to the bathroom, to stay active, to facilitate the birth of the baby.
Easy-to-digest foods that can be eaten during labor include
It is recommended to eat something before going to the hospital because when entering the delivery room it is not possible to eat anything else and the woman should probably stay in the serum for a venous access.
Certain foods such as sweets, chocolate, cakes or ice cream are not recommended during childbirth, as well as red meats, cold cuts, frying or other high-fat foods, as they can cause indigestion and increase a woman’s discomfort.
Find out what the signs of work are: Signs of work.