During breastfeeding, women should avoid eating foods such as alcoholic beverages and excess coffee, as they are substances that can pass into breast milk and harm the baby’s health.
The mother’s diet during breastfeeding should not be special, but varied, balanced and healthy, however it is necessary to observe whether the baby feels colic or cries more after the mother has consumed certain foods such as milk and dairy products, peanuts and shrimp, as the baby’s intestine is still forming and may react with allergic seizures or difficulty digesting.
Learn more about how the mother should breastfeed while breastfeeding.
Foods to avoid during breastfeeding include
Alcoholic beverages are the main foods that should be removed from the diet during lactation because alcohol passes quickly into breast milk, so after 30-60 minutes milk contains the same amount of alcohol as the body.In addition, alcohol reduces the absorption of nutrients in the mother’s intestines that are necessary for the growth and development of the baby.
When alcohol passes into breast milk and is ingested by the baby, it can cause drowsiness and irritability, which can affect the nervous system, and the baby’s body does not remove alcohol from the body as easily as it does in an adult.
In case of consumption should be taken a single drink and it should be waited 2 to 3 hours to re-breastfeed, therefore, if a woman wishes to drink alcoholic beverages, it is recommended that the milk be removed and stored or drunk after breastfeeding so that the woman the body has enough time to eliminate alcohol.
Aspartame is an artificial sweetener that appears to be dangerous during pregnancy and lactation, although the relationship between aspartame and lactation has not been proven, it should also be avoided to avoid industrial products containing sweeteners in its composition., it is necessary to consult the list of ingredients of the product before consuming it.
The best option to replace sugar is to use a natural sweetener from a plant called stevia, with consumption allowed at all stages of life.Learn how to choose the best sweetener.
The following foods should be consumed in moderation during breast-feeding:
Caffeine-rich foods such as coffee, cola soft drinks, energy drinks, green tea, corn tea and black tea should be consumed in small amounts, as caffeine is a stimulant that can make your baby more irritable and trouble sleeping.
The recommendation is to drink a maximum of two cups of coffee a day, which is equivalent to 200 mg of caffeine, or you can also opt for decaffeinated coffee.
Foods such as beans, broccoli, cauliflower, cabbage, egg, garlic, onion, pepper and sweet potatoes should also be consumed in moderation, as they can cause gas in the baby, increase cramps and make feeding difficult.
Some foods tend to cause more allergies and can cause symptoms in your baby, such as skin redness, itching, eczema, constipation or diarrhea, if they are food-related, you should look at what has been consumed 6 to 8 hours before breastfeeding.The baby.
It is important for women to pay special attention when eating one of the following foods:
If the woman thinks any of these foods cause her allergy, she should remove it from the diet and take the baby to the pediatrician, as there are several reasons why allergies can cause allergies to the baby’s skin in addition to foods, such as milk.cow proteins.
In particular, those that are high in mercury can pose a risk to the development of the baby’s nervous system. Some of the fish are shark, swordfish, and mackerel. Tuna and bonito should be limited to 170 grams per week.