The diet for hypothyroidism involves eating foods that stimulate the thyroid and reduce those that reduce activity. To regulate thyroid activity, it is important to consume a diet rich in iodine, selenium and zinc, which are important nutrients for the proper functioning of this gland. These minerals can be found in foods such as fish, seafood and nuts.
Hypothyroidism is one of the most common endocrine diseases and is characterized by decreased thyroid activity, resulting in the production of fewer hormones than is necessary for the ideal functioning of the body, which could cause symptoms such as uninscovered weight, fatigue, dryness, fragility. broken skin, cramps, among others.
- It is important to remember that the main method for treating thyroid disease in general is the use of specific medicines received by the endocrine system to control symptoms.
Important nutrients and foods to help regulate the thyroid naturally, in case of hypothyroidism are:
These nutrients help the formation of thyroid hormones and their functioning in the body, maintaining a balanced metabolism. It’s also important to remember that table salt, for the most part, is added to prevent thyroid problems such as the mouth.
See how food can help in the video below
Soy and its derivatives such as milk and tofu are the main foods that interfere with thyroid function, however, this risk is higher in people who have a family history of diseases in this gland, who do not adequately consume what has a diet rich in high -Sugary foods.
In addition, people taking thyroid medications should avoid eating calcium-rich foods such as milk and dairy products, algae supplements, and certain algae supplements, which can decrease the effect of medications. The best option is to take the medicine at least 2 hours before food is delivered. Learn more about thyroid medications.
Other foods that cause thyroid damage to vegetables such as broccoli, wild broccoli, brussels and spinach contain glucosinolates, so daily crusts should not be eaten, however, when it is possible to cook them, eat them normally.
Anything you need to change in your thyroid should also reduce your intake of sugar and foods such as bread, cakes, and industrial cakes, because they are high in sugar, yeast, and additives that can involved in metabolism and decrease thyroid hormone production.
It is important to follow some recommendations to avoid weight gain associated with hypothyroidism, namely:
When an individual is diagnosed with hypothyroidism, ideally consult a nutritionist for an individualized nutritional plan to be evaluated based on the needs of the individual, thus avoiding the weight gain that may occur.