Knowing what to eat during menopause is very important, as food helps reduce menopause symptoms, such as hot flashes, anxiety and nervousness or insomnia, thus improving a woman’s well-being.
A healthy diet in menopause should include foods such as:
See also: What to eat to combat common menopausal insomnia
The menopause diet should contain fewer calories and calcium-rich foods to strengthen bones and good protein sources for muscle maintenance, so it is recommended that women give preference to these foods and choose one to consume at each meal.
The important thing is for a woman to be aware that hormonal changes typical of menopause do not represent a disease, but hormone replacement therapy can be helpful in reducing the symptoms and discomfort of this phase.
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The use of nutritional supplements during menopause is of great help in maintaining women’s health, some examples are:
It is important to note that if you are taking a calcium supplement, you should also take the magnesium supplement to ensure absorption of both, but any supplement should only be taken under medical advice. Know when postmenopausal women should take calcium supplements.