If you need to eat during an episode of cold or flu, it can help improve the child, adult or elderly, they should help reduce symptoms such as fever, nasal congestion, body and body pain.
During the flu, it is important to increase the intake of calories and fluids to reduce the feeling of fatigue, because the body increases metabolism to compensate for the wear and tear that benefits the disease and, in addition, drinking water increases urinary frequency. thus it promotes the release of toxins through the urine, helping the body to release the virus.
- The best foods to eat if you have flu.
- Soups.
- Raw or cooked fruits and vegetables.
- See other tips for reducing flu symptoms.
What you should eat during cold or cold are foods such as
Drinking soup makes it easier to soften secretions and expectorar, as the steam from these hot foods also allows you to discover the nose. Chicken Broth is an excellent choice for influenza because it contains vitamins A, C and E and proteins, as a whole, helps the body regain strength and increase immune system endurance. In addition, the soup contains sodium that helps regulate body temperature, and is useful in case of fatigue.
It is an excellent home remedy against the flu because in addition to moisturizing a drink that is taken hot and steam helps to decongest the nose. A great example is chamomile, echinacea, mint and ginseng, which can be ingested or inhaled to help uncover the nose. For inhalation, you should prepare it and tilt your head upwards, inhaling the steam. An excellent technique for this use is eucalyptus.
Cinnamon is also an excellent choice as it has antiseptic and antibacterial medicinal properties that help treat the flu. Simply hold 1 bowl of water with 1 cup of cinnamon and let stand for 5 minutes, paste and take the rest 3 to 4 times a day.
My oil can be used to lubricate the throat and reduce inflammation in case of dryness.
Eating fermented yogurts and milks with probiotics such as lactobacteles and bifidobacteria during flu helps improve intestinal flora, strengthening the immune system by activating the body’s defense cells, reducing flu time.
It should now be used to cleanse the nose and dissolve mucus and mucus, as well as to have a natural action that reduces pain and pain in the body, so I use these seasonings in my meals if they are hard, even low. fat meats that are excellent in terms of protein and taste good when well seasoned.
Rosemary, oregano and basil are also great options for seasoning and combating flu and cold symptoms.
Fruits and vegetables increase the intake of water, fiber and vitamins C, A and zinc, allowing the body to react better to the virus by increasing the body’s defenses. They are best suited for citrus fruits because of their high vitamin C content such as cutters. , pias and oranges. See other foods rich in vitamin C.
Schools, carrots and tomatoes are beta-sweet fuels, act against infections and stimulate the immune system.
Lack of appetite is a common flu symptom that can cause the disease to persist and, for this reason, consuming nutritious, easy-to-digest and water-rich foods, as mentioned above, helps with the flu recovery process.