The best foods to eat in case of stomach pain are cooked vegetables such as carrot or chayota; vegetables such as ocumo, ame and pumpkin; The fruit should preferably be cooked or baked; chicken broth or hot soups and; Easy-to-digest foods such as rice, toasted white bread. Foods to avoid with raw vegetables and high-fat foods, as they are harder to digest.
In addition to this, it is also chamomile that has soothing medicinal properties that help relieve stomach pain, so it can also be included in the diet.
- If stomach pain takes more than 2 days to heal.
- It is advisable to consult a gastroenterologist to diagnose the cause of the pain.
- Which may be associated with gastritis.
- Stomach ulcer.
- Pancreatitis.
- Anxiety.
- And medication side effects.
- For example.
- As they must be treated appropriately.
- Learn more about the causes of stomach pain.
The foods to be consumed in case of stomach pain should be easy to digest and contain little fat, this way you can avoid having too much time in the stomach and cause discomfort, these are:
Fruits in general, in some people acidic fruits can cause pain in their consumption, in these cases they should be avoided. You can include jams or marmalades at any time and 100% without fruit and without sugar;
Vegetables in general, using sweet and cold vegetables during periods of crisis and pain, because they are easier to digest, such as calabacine, eggplant, carrot, spinach, chard, ejot;
Low-fat meats, such as chicken, turkey and fish, preferably grilled, roasted or cooked;
Ed leaves and their derivatives should be described as yogurt;
Carbohydrates, in times of crisis, should avoid whole foods and consume white rice, pasta, potatoes and porridge, although they are easier to digest;
As with chamomile;
Decaffeinated coffee;
White cheeses such as ricotta or cottage cheese;
Accept olive oil and small corners;
Natural seasonings such as fine herbs, garlic, onion, parsley, coriander, mustard.
In case of stomach pain it is ideal to prepare foods with a type of sweeter puree and meat that can be prepared moist, in the case of fruits and vegetables should be consumed without food and for the stomach to work worse and relieve discomfort. .
While stomach pain decreases appetite, it’s important to make small, frequent meals every 3 hours, as long as you have too much time to eat, this can cause an acid release into your stomach when it’s empty, causing pain.
When it is painful in the stomach, it is not recommended to eat high-fat foods, consume foods that are irritating to the stomach mucosa, and may aggravate any inflammation of the stomach as an example:
In addition to avoiding these foods, it is also important to avoid stress and not smoke as they can cause stomach pain. Learn more at: Stomach pains.
The table continues with a 3-day menu to treat gastritis and ulcers
2 scrambled eggs with 1 herd bread 1 cooked apple